Articles from Issue 124
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Ask Greg: Issue 124


Dillon Asks: A few questions for you… I was reading the superhero complex article and got to thinking about some past questions that no one wa... Continue reading
Bodyweight Changes: Be Prepared for Anything


Let’s talk about big people. And STOP! Even if you’re not a big person, this is still going to apply to you. So don’t jump ship on t... Continue reading
Understanding the Difference Between a Barbell Jerk and a Kettlebell Jerk


When doing strength and conditioning, it is important to understand the purpose of the tool you are using. For the most part, all strength equipment i... Continue reading
You Want Me to Do What With My Crook Back?!?


Olympic weightlifting can play an important role in the rehabilitation of disc prolapses, either on its own or as an adjunct to exercise modalities su... Continue reading
Your First Year Weightlifting Soundtrack


Music is powerful. The songs we hear, and not just the ones we listen to by choice, form a soundscape for our lives and our lifting. It is inevitable ... Continue reading
There’s An App (And a Wearable) For That


I’ll admit it. I’m one of those people with so many apps on my phone that it’s hard for me to keep track of them all. I have to dele... Continue reading
True or False: Chocolate Milk Is the Best Recovery Drink


Is chocolate milk better than expensive recovery products? There is a fair amount of research saying so.) Some of it funded by dairy companies.) But m... Continue reading
Athlete Interview: Stephanie Palacol


If you’ve been following American weightlifting for an extended length of time, you know that there’s been a population explosion in recen... Continue reading
Recipes: Issue 124


Sweet Chili Rub Here's an easy way to add some flavor to a roast. There are several other possible uses described in the following recipes. For tho... Continue reading
Weightlifting News: Issue 124


Upcoming National Meets   2015 National Youth Championships: Minneapolis, MN June 25-28   2015 National Championships: Dallas, TX, Augus... Continue reading
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