True or False: Chocolate Milk Is the Best Recovery Drink
Beth Skwarecki

Is chocolate milk better than expensive recovery products? There is a fair amount of research saying so.) Some of it funded by dairy companies.) But maybe the lesson is really that recovery products aren't any more special than food, any kind, with the right nutrient balance. In that case, chocolate milk might be effective, but no more so than other foods.

So we'll look at what chocolate milk is made of, and compare its ingredients (and its overall effects) to those in recovery pr...

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