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You Want Me to Do What With My Crook Back?!?
Doerte Drews

Olympic weightlifting can play an important role in the rehabilitation of disc prolapses, either on its own or as an adjunct to exercise modalities such as Pilates.

When thinking of rehabilitation exercise for back injuries, Pilates is often the first thing that comes to mind, so when my osteopath advised me to take up Olympic weightlifting to help with my multiple back conditions – disc bulge, facet joint inflammation and sacroiliac joint dysfunction – my jaw droppe...



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