Ideas on how to improve Jerk Performance
Isaac Smith | Olympic Weightlifting | Issue 193 | February 1 2021

In my 13th years of coaching, I’ve found when coaching athletes through the jerk, the majority of the time it is either a quick comprehension of... Continue reading

Upper Body Accessory Program: A Concept for Larger and Smaller Athletes
Isaac Smith | Olympic Weightlifting | Issue 187 | August 1 2020

Over the years of coaching, I have been fortunate enough to come across a number of weightlifting coaches who happen to be very experienced and much s... Continue reading

Undulating Clusters: Methods of building consistency, volume and intensity
Isaac Smith | Olympic Weightlifting | Issue 185 | June 1 2020

If you have read through the numerous Catalyst Athletics programs, sifted through old Glenn Pendlay articles or happen to know of Joe Mills’ 20/... Continue reading