Showing 11 — 20 of 127
Throwing Everything Off Balance: Asymmetry
Balance! The first thing you probably think of trying to stand on one leg with the other bottom of the opposite foot resting on the medial portion of ... Continue reading
Balance! The first thing you probably think of trying to stand on one leg with the other bottom of the opposite foot resting on the medial portion of ... Continue reading
Cultivating Your Head Game
As early as you learn to snatch on a PVC pipe, you learn that weightlifting is a cerebral sport. I see this revelation in my newer clients all the tim... Continue reading
As early as you learn to snatch on a PVC pipe, you learn that weightlifting is a cerebral sport. I see this revelation in my newer clients all the tim... Continue reading
Loaded Carries for Total Body Strength
There is a running joke in the strength and conditioning world that coaches go through the following cycle: Basic -> Complicated -> Basic &n... Continue reading
There is a running joke in the strength and conditioning world that coaches go through the following cycle: Basic -> Complicated -> Basic &n... Continue reading
Top 10 Best Weight Training Exercises for Building Muscle and Staying Injury-Free
People want to know how to build muscle without getting hurt. That’s a two-part question. Let’s address the staying injury-free part first... Continue reading
People want to know how to build muscle without getting hurt. That’s a two-part question. Let’s address the staying injury-free part first... Continue reading
Motivational Tactics for Consistent Training and Nutrition
Do you like to exercise? Do you enjoy the feeling of sweat dripping off your nose, your muscles screaming for oxygen and the challenge of making it th... Continue reading
Do you like to exercise? Do you enjoy the feeling of sweat dripping off your nose, your muscles screaming for oxygen and the challenge of making it th... Continue reading
Coaching Under Constraints: Sprinting and Jumping
It was January in Illinois. The temperature outside was -22 with wind chills of -50 (or colder). Everything was closed, everyone was stuck inside, and... Continue reading
It was January in Illinois. The temperature outside was -22 with wind chills of -50 (or colder). Everything was closed, everyone was stuck inside, and... Continue reading
These Three Rules Will Dictate Where You Land on the Leader Board
These three rules are at the root of all athletic movements in all sports. They dictate efficient techniques. If a technique compromises one of these ... Continue reading
These three rules are at the root of all athletic movements in all sports. They dictate efficient techniques. If a technique compromises one of these ... Continue reading
Auto-Regulation: Subjective Vs. Objective
For strength and conditioning coaches, a key role in enhancing an athlete’s performance is placing them at the center of the design, development... Continue reading
For strength and conditioning coaches, a key role in enhancing an athlete’s performance is placing them at the center of the design, development... Continue reading
New Year, New Members: Answering Beginner Questions About the Gym
It’s coming: The annual rush to the gym, thanks to millions of new year’s resolutions to get more exercise. You know what else is coming? ... Continue reading
It’s coming: The annual rush to the gym, thanks to millions of new year’s resolutions to get more exercise. You know what else is coming? ... Continue reading
How to Develop Mental Toughness for Athletic Performance
It wasn’t just in my weightlifting, but in the beginnings of my military training, playing soccer, and initially my career as a CrossFit coach, ... Continue reading
It wasn’t just in my weightlifting, but in the beginnings of my military training, playing soccer, and initially my career as a CrossFit coach, ... Continue reading
Showing 11 — 20 of 127
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