Showing 39 — 48 of 203
October 2018
Issue 165 Volume 14
Ask Greg: Issue 165
Bulgarian Training: Can It Work for You?
Do Your Meal Plans Match Your Goals?
Extra Training for Stability, not Mobility, Could Be What Your Program is Missing
Starting Out: Weightlifting Tips for Masters Women
Interview: Stephanie Lemmen
Weightlifting News: Issue 165
Issue 165 Volume 14
Ask Greg: Issue 165
Bulgarian Training: Can It Work for You?
Do Your Meal Plans Match Your Goals?
Extra Training for Stability, not Mobility, Could Be What Your Program is Missing
Starting Out: Weightlifting Tips for Masters Women
Interview: Stephanie Lemmen
Weightlifting News: Issue 165
September 2018
Issue 164 Volume 14
Ask Greg: Issue 164
Legal Drugs in Weightlifting: Why They’re Still Dangerous
Improving the Timing of the Catch in the Snatch
Why Bone Broth is an Essential Part of an Athlete's Diet
Why We All Should Strive to Be A Little More Gymnasty
Interview: Neil Kanterman
Weightlifting News: Issue 164
Issue 164 Volume 14
Ask Greg: Issue 164
Legal Drugs in Weightlifting: Why They’re Still Dangerous
Improving the Timing of the Catch in the Snatch
Why Bone Broth is an Essential Part of an Athlete's Diet
Why We All Should Strive to Be A Little More Gymnasty
Interview: Neil Kanterman
Weightlifting News: Issue 164
August 2018
Issue 163 Volume 14
Ask Greg: Issue 163
These Go Up to Eleven: Planning Appropriate Training Volume for Weightlifters
Be a Pirate: Occupying Your Space in the Weightroom
True or False: A Spotter’s Guide to Bad Science Reporting
The training trap: Don’t get sucked in!
What to Expect in Your First Year as a Weightlifter
Interview: Ethan Harak
Weightlifting News: Issue 163
Issue 163 Volume 14
Ask Greg: Issue 163
These Go Up to Eleven: Planning Appropriate Training Volume for Weightlifters
Be a Pirate: Occupying Your Space in the Weightroom
True or False: A Spotter’s Guide to Bad Science Reporting
The training trap: Don’t get sucked in!
What to Expect in Your First Year as a Weightlifter
Interview: Ethan Harak
Weightlifting News: Issue 163
July 2018
Issue 162 Volume 14
Ask Greg: Issue 162
Picking the Right Weight Class & When It’s Time to Change
Champions Change Their Character
True or False: Natural Fruit Sugars Are Better for You Than Refined Sugar
Mental Models: Simplifying Complexity in Sport
When to Rehab Yourself & When to See A Physical Therapist
Interview: Dionne Dunham
Weightlifting News: Issue 162
Issue 162 Volume 14
Ask Greg: Issue 162
Picking the Right Weight Class & When It’s Time to Change
Champions Change Their Character
True or False: Natural Fruit Sugars Are Better for You Than Refined Sugar
Mental Models: Simplifying Complexity in Sport
When to Rehab Yourself & When to See A Physical Therapist
Interview: Dionne Dunham
Weightlifting News: Issue 162
June 2018
Issue 161 Volume 14
Ask Greg: Issue 161
Sharing Warmup Platforms at Weightlifting Meets: The Mine-Mine-Mine Generation
Build and Maintain Culture in Your Gym: An Athlete’s Perspective
True or False: Lifting with a Flexed Spine is Bad for Your Back
Change Your Mental Approach to Training
Barbell Lessons: Patience to the Hip
Interview: Snow Charpentier
Weightlifting News: Issue 161
Issue 161 Volume 14
Ask Greg: Issue 161
Sharing Warmup Platforms at Weightlifting Meets: The Mine-Mine-Mine Generation
Build and Maintain Culture in Your Gym: An Athlete’s Perspective
True or False: Lifting with a Flexed Spine is Bad for Your Back
Change Your Mental Approach to Training
Barbell Lessons: Patience to the Hip
Interview: Snow Charpentier
Weightlifting News: Issue 161
May 2018
Issue 160 Volume 14
Ask Greg: Issue 160
The Five Main Sources of Bad Weightlifting Performances
How to Cope with Injuries
True or False: Exposure to Cold Weather Can Increase Your Chance of Catching a Cold or Flu
Getting Started on Your Own
Training Legs for Olympic Lifters Over 60
Strength and Conditioning for Law Enforcement
Interview: Cheryl Haworth
Weightlifting News: Issue 160
Issue 160 Volume 14
Ask Greg: Issue 160
The Five Main Sources of Bad Weightlifting Performances
How to Cope with Injuries
True or False: Exposure to Cold Weather Can Increase Your Chance of Catching a Cold or Flu
Getting Started on Your Own
Training Legs for Olympic Lifters Over 60
Strength and Conditioning for Law Enforcement
Interview: Cheryl Haworth
Weightlifting News: Issue 160
April 2018
Issue 159 Volume 14
Ask Greg: Issue 159
Give Yourself an Attitude Check Before It’s Too Late
So You’re JUST Lifting Now?
True or False: Gluten is Bad for Your Health
Should You Work Out with a Cold?
Strength vs. Power
Interview: Shane Sevcik
Issue 159 Volume 14
Ask Greg: Issue 159
Give Yourself an Attitude Check Before It’s Too Late
So You’re JUST Lifting Now?
True or False: Gluten is Bad for Your Health
Should You Work Out with a Cold?
Strength vs. Power
Interview: Shane Sevcik
March 2018
Issue 158 Volume 14
Ask Greg: Issue 158
What Would Happen to Weightlifting If It Got Kicked Out of the Olympics?
Shoulder Training via Kettlebells
True or False: Creatine Supplementation Can Improve Your Strength and Sports Performance
Training with Lupus
Weightlifting for Contact Sports Athletes
Taste and Nutrition Test: Food Bars
Interview: Meriah McLeish
Issue 158 Volume 14
Ask Greg: Issue 158
What Would Happen to Weightlifting If It Got Kicked Out of the Olympics?
Shoulder Training via Kettlebells
True or False: Creatine Supplementation Can Improve Your Strength and Sports Performance
Training with Lupus
Weightlifting for Contact Sports Athletes
Taste and Nutrition Test: Food Bars
Interview: Meriah McLeish
February 2018
Issue 157 Volume 14
True or False: Sprinters are Born, Not Made
Rotational Exercise for Postural Strength
Ask Greg: Issue 157
Reorganizing Your Weightlifting Goals…Because You’re Forced To
The Box Squat: Applications to Weightlifting
What is this Force-Velocity Curve of Which You Speak?
Interview: Jocelyn Forest Haynes
Weightlifting News: Issue 157
Issue 157 Volume 14
True or False: Sprinters are Born, Not Made
Rotational Exercise for Postural Strength
Ask Greg: Issue 157
Reorganizing Your Weightlifting Goals…Because You’re Forced To
The Box Squat: Applications to Weightlifting
What is this Force-Velocity Curve of Which You Speak?
Interview: Jocelyn Forest Haynes
Weightlifting News: Issue 157
January 2018
Issue 156 Volume 14
Ask Greg: Issue 156
A Different Thought from the 2017 Worlds
Pros and Cons of Competing if You Aren't Going to Win
True or False: Protein Shakes Will Improve Your Performance
The Effects of Ketogenic Diets on Athletic Performance
How To Safely Incorporate Gymnastics Movements into Strength Training Programs
Why Explosive Work Should be a Part of Your Training Program
How New Technology Can Make You Faster and Stronger
Interview: Megan Kranz
Weightlifting News: Issue 156
Issue 156 Volume 14
Ask Greg: Issue 156
A Different Thought from the 2017 Worlds
Pros and Cons of Competing if You Aren't Going to Win
True or False: Protein Shakes Will Improve Your Performance
The Effects of Ketogenic Diets on Athletic Performance
How To Safely Incorporate Gymnastics Movements into Strength Training Programs
Why Explosive Work Should be a Part of Your Training Program
How New Technology Can Make You Faster and Stronger
Interview: Megan Kranz
Weightlifting News: Issue 156
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