Showing 42 — 51 of 203
July 2018
Issue 162 Volume 14
Ask Greg: Issue 162
Picking the Right Weight Class & When It’s Time to Change
Champions Change Their Character
True or False: Natural Fruit Sugars Are Better for You Than Refined Sugar
Mental Models: Simplifying Complexity in Sport
When to Rehab Yourself & When to See A Physical Therapist
Interview: Dionne Dunham
Weightlifting News: Issue 162
Issue 162 Volume 14
Ask Greg: Issue 162
Picking the Right Weight Class & When It’s Time to Change
Champions Change Their Character
True or False: Natural Fruit Sugars Are Better for You Than Refined Sugar
Mental Models: Simplifying Complexity in Sport
When to Rehab Yourself & When to See A Physical Therapist
Interview: Dionne Dunham
Weightlifting News: Issue 162
June 2018
Issue 161 Volume 14
Ask Greg: Issue 161
Sharing Warmup Platforms at Weightlifting Meets: The Mine-Mine-Mine Generation
Build and Maintain Culture in Your Gym: An Athlete’s Perspective
True or False: Lifting with a Flexed Spine is Bad for Your Back
Change Your Mental Approach to Training
Barbell Lessons: Patience to the Hip
Interview: Snow Charpentier
Weightlifting News: Issue 161
Issue 161 Volume 14
Ask Greg: Issue 161
Sharing Warmup Platforms at Weightlifting Meets: The Mine-Mine-Mine Generation
Build and Maintain Culture in Your Gym: An Athlete’s Perspective
True or False: Lifting with a Flexed Spine is Bad for Your Back
Change Your Mental Approach to Training
Barbell Lessons: Patience to the Hip
Interview: Snow Charpentier
Weightlifting News: Issue 161
May 2018
Issue 160 Volume 14
Ask Greg: Issue 160
The Five Main Sources of Bad Weightlifting Performances
How to Cope with Injuries
True or False: Exposure to Cold Weather Can Increase Your Chance of Catching a Cold or Flu
Getting Started on Your Own
Training Legs for Olympic Lifters Over 60
Strength and Conditioning for Law Enforcement
Interview: Cheryl Haworth
Weightlifting News: Issue 160
Issue 160 Volume 14
Ask Greg: Issue 160
The Five Main Sources of Bad Weightlifting Performances
How to Cope with Injuries
True or False: Exposure to Cold Weather Can Increase Your Chance of Catching a Cold or Flu
Getting Started on Your Own
Training Legs for Olympic Lifters Over 60
Strength and Conditioning for Law Enforcement
Interview: Cheryl Haworth
Weightlifting News: Issue 160
April 2018
Issue 159 Volume 14
Ask Greg: Issue 159
Give Yourself an Attitude Check Before It’s Too Late
So You’re JUST Lifting Now?
True or False: Gluten is Bad for Your Health
Should You Work Out with a Cold?
Strength vs. Power
Interview: Shane Sevcik
Issue 159 Volume 14
Ask Greg: Issue 159
Give Yourself an Attitude Check Before It’s Too Late
So You’re JUST Lifting Now?
True or False: Gluten is Bad for Your Health
Should You Work Out with a Cold?
Strength vs. Power
Interview: Shane Sevcik
March 2018
Issue 158 Volume 14
Ask Greg: Issue 158
What Would Happen to Weightlifting If It Got Kicked Out of the Olympics?
Shoulder Training via Kettlebells
True or False: Creatine Supplementation Can Improve Your Strength and Sports Performance
Training with Lupus
Weightlifting for Contact Sports Athletes
Taste and Nutrition Test: Food Bars
Interview: Meriah McLeish
Issue 158 Volume 14
Ask Greg: Issue 158
What Would Happen to Weightlifting If It Got Kicked Out of the Olympics?
Shoulder Training via Kettlebells
True or False: Creatine Supplementation Can Improve Your Strength and Sports Performance
Training with Lupus
Weightlifting for Contact Sports Athletes
Taste and Nutrition Test: Food Bars
Interview: Meriah McLeish
February 2018
Issue 157 Volume 14
True or False: Sprinters are Born, Not Made
Rotational Exercise for Postural Strength
Ask Greg: Issue 157
Reorganizing Your Weightlifting Goals…Because You’re Forced To
The Box Squat: Applications to Weightlifting
What is this Force-Velocity Curve of Which You Speak?
Interview: Jocelyn Forest Haynes
Weightlifting News: Issue 157
Issue 157 Volume 14
True or False: Sprinters are Born, Not Made
Rotational Exercise for Postural Strength
Ask Greg: Issue 157
Reorganizing Your Weightlifting Goals…Because You’re Forced To
The Box Squat: Applications to Weightlifting
What is this Force-Velocity Curve of Which You Speak?
Interview: Jocelyn Forest Haynes
Weightlifting News: Issue 157
January 2018
Issue 156 Volume 14
Ask Greg: Issue 156
A Different Thought from the 2017 Worlds
Pros and Cons of Competing if You Aren't Going to Win
True or False: Protein Shakes Will Improve Your Performance
The Effects of Ketogenic Diets on Athletic Performance
How To Safely Incorporate Gymnastics Movements into Strength Training Programs
Why Explosive Work Should be a Part of Your Training Program
How New Technology Can Make You Faster and Stronger
Interview: Megan Kranz
Weightlifting News: Issue 156
Issue 156 Volume 14
Ask Greg: Issue 156
A Different Thought from the 2017 Worlds
Pros and Cons of Competing if You Aren't Going to Win
True or False: Protein Shakes Will Improve Your Performance
The Effects of Ketogenic Diets on Athletic Performance
How To Safely Incorporate Gymnastics Movements into Strength Training Programs
Why Explosive Work Should be a Part of Your Training Program
How New Technology Can Make You Faster and Stronger
Interview: Megan Kranz
Weightlifting News: Issue 156
December 2017
Issue 155 Volume 13
Ask Greg: Issue 155
The Development of Women’s Weightlifting
Drip, Drip, Drop: A Weightlifter and her Pelvic Physical Therapist’s Plea to Stop the Pee
&
True or False: Exercise Improves Brain Function
A Case for More Unilateral Training
Stop Trying to Confuse Your Muscles!
Interview: Susan Murphy
Weightlifting News: Issue 155
Issue 155 Volume 13
Ask Greg: Issue 155
The Development of Women’s Weightlifting
Drip, Drip, Drop: A Weightlifter and her Pelvic Physical Therapist’s Plea to Stop the Pee
&
True or False: Exercise Improves Brain Function
A Case for More Unilateral Training
Stop Trying to Confuse Your Muscles!
Interview: Susan Murphy
Weightlifting News: Issue 155
November 2017
Issue 154 Volume 13
Ask Greg: Issue 154
People Who Should Quit Weightlifting
Know your History: Who are USAW's Women Olympians?
True or False: Deep Squats Are Bad for Your Knees
Lower Extremity Strength for Upper Extremity Stability: An Introduction to Myofascial Trains
Beyond Scaling for Adaptive Athletes
Bands: Time Under Tension and Rehabbing Injuries
Interview: Danielle Hudes
Weightlifting News: Issue 154
Issue 154 Volume 13
Ask Greg: Issue 154
People Who Should Quit Weightlifting
Know your History: Who are USAW's Women Olympians?
True or False: Deep Squats Are Bad for Your Knees
Lower Extremity Strength for Upper Extremity Stability: An Introduction to Myofascial Trains
Beyond Scaling for Adaptive Athletes
Bands: Time Under Tension and Rehabbing Injuries
Interview: Danielle Hudes
Weightlifting News: Issue 154
October 2017
Issue 153 Volume 13
Ask Greg: Issue 153
Your Checklist for a Weightlifting Comeback (You’re Gonna Need It)
Conditioning and Weightlifting: Some Thoughts on the Confusion
&
True or False: Caffeine is Bad For You
How to Prevent Coaching Burnout
Mobility: Where to Start and How to Progress
Becoming a Better Desk Job Weightlifter
Interview: Erin Wallace Andica
Weightlifting News: Issue 153
Issue 153 Volume 13
Ask Greg: Issue 153
Your Checklist for a Weightlifting Comeback (You’re Gonna Need It)
Conditioning and Weightlifting: Some Thoughts on the Confusion
&
True or False: Caffeine is Bad For You
How to Prevent Coaching Burnout
Mobility: Where to Start and How to Progress
Becoming a Better Desk Job Weightlifter
Interview: Erin Wallace Andica
Weightlifting News: Issue 153
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