Mass Made Simple: An Excerpt by Dan John
Dan John

What follows is a sample from Dan John’s newest book, Mass Made Simple: A Six-Week Journey Into Bulking, which can be purchased here.

Pardon me; we seem to have an elephant in the room. Perhaps, we can call its other name, the 800-pound gorilla in the room. If you are not up on your delightful English idioms, this is another name for an obvious problem no o...

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