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Work & Power Calculator
Greg Everett & Eva Twardokens

In issue 31 of the CrossFit Journal, Coach Greg Glassman calculated the work completed and power generated by an athlete (Greg Amundson) performing the classic diagnostic CrossFit workout “Fran” (21-15-9 reps of 95 lb thrusters and pull-ups).This got us thinking: Wouldn’t it be righteous to create a resource that would allow an individual to quickly and easily approximate the work and power output of a workout?

In other words, let’s provide a simple tool f...



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