Getting Stiff: A Revisionist Approach to Stretching & Flexibility - Part 2
Greg Everett

There is no universal stretching program. There are guidelines to which everyone must adhere to be successful, but success also requires understanding of individual requirements. As discussed in the last issue, every individual has two sets of flexibility needs: universal and specific. The universal requirements are those that apply to all human beings regardless of the physical activities in which they choose to engage as recreation or profession. The specific requirements are dependent on the ...

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