Articles from Issue 16
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Intermittent Fasting Review
Robb Wolf | Nutrition | Issue 16 | May 1 2006

Intermittent fasting appears to be gaining momentum, both from the research community and individuals experimenting with the process. It is an incredi... Continue reading
Getting Stiff: A Revisionist Approach to Stretching & Flexibility - Part 2
Greg Everett | Mobility & Training Preparation | Issue 16 | May 1 2006

There is no universal stretching program. There are guidelines to which everyone must adhere to be successful, but success also requires understanding... Continue reading
The Dietary Cure for Acne: An Interview with Dr. Loren Cordain
Robb Wolf | Interviews | Issue 16 | May 1 2006

This month we managed to pester Professor Loren Cordain with a few questions regarding his new E-book The Dietary Cure for Acne. Professor Cordain,... Continue reading
Masters MB Black Box
Michael Rutherford | Strength | Issue 16 | May 1 2006

Introduction My friends at the Performance Menu asked that I share my training template from the recent USWF Masters Nationals. I had a successful ... Continue reading
Recipes: Issue 16
Scott Hagnas & Nikki Young | Recipes | Issue 16 | May 1 2006

This month, I continue the ethnic food tour with a visit to India. Here are a couple of fairly simple dishes, and one that is a little more involved.... Continue reading
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