Using Team Workouts in Group Fitness Classes
Kyle J Smith

As the so-called “sport of fitness” evolves, so to do the types of events we see in competition. The most innovative of these events are the team events. What constitutes the fittest team on earth? In the coming years, we will see many different tests and the definition will become clearer. Instead of diving into the finer points of team fitness, let’s take a look at the type of tests that have been used so far and see how we can use these types WODs in our group fitness classe...

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