Articles by Mark Kaelin
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Utilizing Post Activation Potentiation to Maximize Power Output


How many of us early in our training history looked at the warm-up as just some time for a little stretching, coupled with a little cardio before hitt... Continue reading
When Lifting, Think Down Not Out to Get Under the Bar


Renewed interest in Olympic lifting has student athletes all over the country hoisting weights over their heads looking to improve their athletic perf... Continue reading
Showing 1 — 2 of 2
 
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