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Teaching the Olympic Lifts in the CrossFit Setting


Now that we got all that silliness out of the way, we can get back to talking shop. But first—the last parts of this article received some comme... Continue reading
Teaching the Olympic Lifts in the CrossFit Group Setting Part 2


Before we continue on this particular adventure, I want to provide some clarification on a few items from the first part of the article. It has been p... Continue reading
Teaching the Olympic Lifts in the CrossFit Group Setting


Sometimes your clients are confused. It’s true. Some want to squat to big padded balls instead of just learning where their asses are and squatt... Continue reading
Core Training for Weightlifting


While the term core is often used to imply the abdominal musculature, it actually refers to all of the structures of the lower torso and pelvic region... Continue reading
Staying Erect


We all know at this point that we need to maintain lumbar extension during the squat and during pulls… and pretty much during most physical act... Continue reading
Plandomization


Periodization has become a bad word in CrossFit Land. My optimistic view on this phenomenon is that it’s due simply to widespread misunderstandi... Continue reading
Jerk Blocks


Jerk blocks are a somewhat mythical piece of equipment—their numbers are extremely small and there appears to be a constant search for plans to ... Continue reading
The Olympic Lift Starting Position


The starting position (and first pull by relation) is a topic that has attracted a considerable degree of confusion, skepticism and attitude within th... Continue reading
The New Digs: Catalyst Athletics


New Facility I’m fortunate enough to have made many mistakes in terms of equipment and facility details previously at NorCal Strength & C... Continue reading
The Prodigal Chain


This is a historic issue for the Performance Menu—as far as I can recall, this is its first biblical allusion. This of course has nothing to do ... Continue reading
Showing 157 — 166 of 208
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