The Value of Heavy Snatch Doubles for Older Masters Lifters
Randy Reid | Olympic Weightlifting | Issue 167 | December 1 2018

I think it is worthwhile to review why doing heavy doubles is such an effective repetition number for training the snatch. This should be especially m... Continue reading

Training Legs for Olympic Lifters Over 60
Randy Reid | Olympic Weightlifting | Issue 160 | May 1 2018

There are two types of Masters weightlifters: those that can go in the hole and catch full squat snatches and full squat cleans, and those who can&rsq... Continue reading