Pain from the Back Down and What Might Be Causing It
Chad Seltzer | Recovery & Injury Management | Issue 187 | August 1 2020

We have all experienced some sort of back pain. Some of us are fortunate enough to return to a pain free or almost pain free state after sleeping funn... Continue reading

Think Your Shoulders are doing the Work? You May Be Breathing Your Way to a Shoulder Injury.
Chad Seltzer | Olympic Weightlifting | Issue 186 | July 1 2020

Last month, I wrote an article about breathing technique and bracing for bigger lifts. But breathing technique goes far beyond that. In fact, it can h... Continue reading

Breathing Technique for Better Lifts
Chad Seltzer | Olympic Weightlifting | Issue 185 | June 1 2020

There is so much information about breathing technique online. You may have come across it in an article by your favorite weightlifting authority, a p... Continue reading