Articles in Health & Wellness
Showing 1 — 10 of 42
There’s An App (And a Wearable) For That


I’ll admit it. I’m one of those people with so many apps on my phone that it’s hard for me to keep track of them all. I have to dele... Continue reading
True or False: Chocolate Milk Is the Best Recovery Drink


Is chocolate milk better than expensive recovery products? There is a fair amount of research saying so.) Some of it funded by dairy companies.) But m... Continue reading
Muscular Activation in Warm-ups for Knee Health and Stability


Knee injuries are a touchy subject for me; I suffered a rather severe patellar tendinopaphy resulting from less than average programming and rather po... Continue reading
True or False: If You Get Sick, It’s Your Own Fault


We exercise and eat healthy to try to stay healthy, so if you get sick, does that mean you slipped up? I’ve written before about why we get cold... Continue reading
Maximizing Natural Testosterone Levels Through Exercise


The purpose of this article is to establish safe and effective methods or modalities for naturally boosting testosterone production. The modalities I&... Continue reading
Ladies: Are Your Hormones Out of Whack? Here's How To Try To Fix 'Em


Last month, Mark Kaelin wrote a great article on maintaining peak testosterone levels as you age, citing the pervasiveness of advertising geared towar... Continue reading
Maintaining Testosterone Levels at their Peak as You Age


Turn on your TV, page through the sports section of your local paper, or pick up any men’s magazine and you’re bound to see an ad describi... Continue reading
True or False: Alcohol Sabotages Your Recovery


Tell me I'm not the only fan of the post-workout shower beer. You know, when you've had a long day and then a hard workout, and your need for a hot sh... Continue reading
True or false: Calipers Are The Best Way To Measure Body Fat


I'm sorry to tell you that the best way to measure body fat is expensive and very inconvenient. It's also at odds with your training goals, whatever t... Continue reading
Brain Training: Does it Work?


Chances are good that if you’re reading this magazine, you don’t just want athletic excellence but also care about making smart decisions ... Continue reading
Showing 1 — 10 of 42
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