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Articles in Health & Wellness
Displaying 1 — 10 of 33
Brain Training: Does it Work?
Yael Grauer

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Health & Wellness | Issue 109 | February 1 2014

Chances are good that if you’re reading this magazine, you don’t just want athletic excellence but also care about making smart decisions ... View Article
Why Paleo? From Cave to Chronic Illness
Chris Kresser

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Health & Wellness | Issue 108 | January 1 2014

 by Chris Kresser

Excerpted from the book Your Personal Paleo Code by Chris Kresser.
Copyright © 2013 by Chris Kresse... View Article
Metabolic Flexibility: A Discussion With Dr. Mike T. Nelson
Erin McHugh Lane

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Health & Wellness | Issue 107 | December 1 2013

Nobody likes to waste precious training time at the gym. That is where having an understanding of the concepts of metabolic flexibility comes into pla... View Article
True or False: You need to get a good night's sleep before a competition
Beth Skwarecki

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Health & Wellness | Issue 106 | November 1 2013

The great sleep researcher Casey Stengel (okay, not really: he's best known as the wise-cracking manager of the Yankees in the 1950s) once quipped, &q... View Article
Dealing With Burnout
Yael Grauer

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Health & Wellness | Issue 102 | July 1 2013

This isn’t going to be another article on the importance of sleep. Chances are, if you’re reading this, you’ve been inundated with i... View Article
Five Ways To Juggle Personal and Parenting Time
Gideon Walker

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Health & Wellness | Issue 102 | July 1 2013

Here’s what a typical day in the life of a U.S. Army reservist, on active duty in Afghanistan, is like.

05:00
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Learning From Setbacks: 12 Process-Based Lessons
Yael Grauer

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Health & Wellness | Issue 101 | June 1 2013

Let me fill you in on a secret. Hidden away in a folder on my laptop is a hit list of sorts. (Don’t worry; it’s not what you think.) Allow... View Article
For Peak Performance, Think Outside the Gym
Mark Sisson

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Health & Wellness | Issue 100 | May 1 2013

A faded blue knee sleeve that’s fraying at the edges. Worn, broken-in belts supple as a newborn calf’s inner thigh. Scattered daylight fil... View Article
Medical Decision Making
Yael Grauer

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Health & Wellness | Issue 99 | April 1 2013

Have you ever wondered why it is that two different doctors, presented with the exact same information, would come to two entirely different conclusio... View Article
The Future of Healthcare
Yael Grauer

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Health & Wellness | Issue 96 | January 1 2013

It’s December 20, 2012. I’m in a mad scramble to finish a rewrite of this article by deadline—and before the world ends—but ha... View Article
Displaying 1 — 10 of 33
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