Articles in Health & Wellness
Showing 1 — 10 of 35
True or False: Alcohol Sabotages Your Recovery


Tell me I'm not the only fan of the post-workout shower beer. You know, when you've had a long day and then a hard workout, and your need for a hot sh... Continue reading
True or false: Calipers Are The Best Way To Measure Body Fat


I'm sorry to tell you that the best way to measure body fat is expensive and very inconvenient. It's also at odds with your training goals, whatever t... Continue reading
Brain Training: Does it Work?


Chances are good that if you’re reading this magazine, you don’t just want athletic excellence but also care about making smart decisions ... Continue reading
Why Paleo? From Cave to Chronic Illness


 by Chris Kresser Excerpted from the book Your Personal Paleo Code by Chris Kresser. Copyright © 2013 by Chris Kresser. Reprinted wit... Continue reading
Metabolic Flexibility: A Discussion With Dr. Mike T. Nelson


Nobody likes to waste precious training time at the gym. That is where having an understanding of the concepts of metabolic flexibility comes into pla... Continue reading
True or False: You need to get a good night's sleep before a competition


The great sleep researcher Casey Stengel (okay, not really: he's best known as the wise-cracking manager of the Yankees in the 1950s) once quipped, &q... Continue reading
Dealing With Burnout


This isn’t going to be another article on the importance of sleep. Chances are, if you’re reading this, you’ve been inundated with i... Continue reading
Five Ways To Juggle Personal and Parenting Time


Here’s what a typical day in the life of a U.S. Army reservist, on active duty in Afghanistan, is like. 05:00 Wake up, shake last night&rsqu... Continue reading
Learning From Setbacks: 12 Process-Based Lessons


Let me fill you in on a secret. Hidden away in a folder on my laptop is a hit list of sorts. (Don’t worry; it’s not what you think.) Allow... Continue reading
For Peak Performance, Think Outside the Gym


A faded blue knee sleeve that’s fraying at the edges. Worn, broken-in belts supple as a newborn calf’s inner thigh. Scattered daylight fil... Continue reading
Showing 1 — 10 of 35
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