Showing 1 — 10 of 79
The Performance Menu is Dead. Long Live the Performance Menu!
I found the CrossFit website before I ever stepped my foot into a CrossFit gym or wrote my sole article for the CrossFit Journal or attended a seminar... Continue reading
I found the CrossFit website before I ever stepped my foot into a CrossFit gym or wrote my sole article for the CrossFit Journal or attended a seminar... Continue reading
Targeted Walking and Dr. Sarnos Philosophy Healed Me from Two Years of Back Pain
By 2019 my acute back pain morphed into sciatica tinkling legs and got me fired from a grueling job (the very job that gave me the back pain in the fi... Continue reading
By 2019 my acute back pain morphed into sciatica tinkling legs and got me fired from a grueling job (the very job that gave me the back pain in the fi... Continue reading
Body Weight – Workout Anywhere
Using your body weight, you can work out without any equipment and do it in any place you are. The ongoing COVID-19 crisis has changed life as we a... Continue reading
Using your body weight, you can work out without any equipment and do it in any place you are. The ongoing COVID-19 crisis has changed life as we a... Continue reading
9 Steps for Natural Hay Fever Relief
Beautiful weather is just around the corner, but because of hay fever, spring is dreadful for about 20 percent of us. It’s full of sneezing, run... Continue reading
Beautiful weather is just around the corner, but because of hay fever, spring is dreadful for about 20 percent of us. It’s full of sneezing, run... Continue reading
Intermittent Fasting and Strength Athletes
Intermittent fasting (IF) is the solution to all your problems. It will help you stay lean without losing strength and it will cure all your diseases.... Continue reading
Intermittent fasting (IF) is the solution to all your problems. It will help you stay lean without losing strength and it will cure all your diseases.... Continue reading
Change Yourself, Not Your Habits: Who Are You Going to be in 2020?
Happy New Year! It’s January and you may be taking stock of what went well in 2019 and what opportunities you have for improvement in 2020. This... Continue reading
Happy New Year! It’s January and you may be taking stock of what went well in 2019 and what opportunities you have for improvement in 2020. This... Continue reading
Pelvic Floor Care for Female Athletes
“Ok, I want you to inhale and brace like you’re going to lift. Ready?” I inhaled and braced as well as I could, considering... Continue reading
“Ok, I want you to inhale and brace like you’re going to lift. Ready?” I inhaled and braced as well as I could, considering... Continue reading
Evidence for Dietary Paradigms and Weightlifting Performance
For most strength athletes, calorie consumption is a critically important, enjoyable, earned reward which complements training. For dedicated weightli... Continue reading
For most strength athletes, calorie consumption is a critically important, enjoyable, earned reward which complements training. For dedicated weightli... Continue reading
Stress, Anxiety, and Depression in Athletes
Stress, anxiety, and depression can happen to anyone, even athletes! We are not superheroes. There is no such thing as a superhero. (Sorry to all you ... Continue reading
Stress, anxiety, and depression can happen to anyone, even athletes! We are not superheroes. There is no such thing as a superhero. (Sorry to all you ... Continue reading
Hypothalamic Amenorrhea and the Female Athlete
Weightlifting is a sport of speed and power and joy, but it is also a sport of misses and aches and pains. It’s not uncommon to spend hours on t... Continue reading
Weightlifting is a sport of speed and power and joy, but it is also a sport of misses and aches and pains. It’s not uncommon to spend hours on t... Continue reading
Showing 1 — 10 of 79
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