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Articles in Strength
Displaying 1 — 10 of 36
Specificity In Training for Strength
Chad Wesley Smith

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Strength | Issue 110 | March 1 2014

For the powerlifter, sport practice is the squat (to depth with competition stance and equipment), bench press (with a pause on the chest with competi... View Article
Being a Smartman in Strongman
Kyle J Smith

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Strength | Issue 108 | January 1 2014

New York City’s Global Strongman Gym hosted a strongman show in early December in the Washington Heights neighborhood of Manhattan. I competed i... View Article
True or False: Muscle soreness means you're getting stronger
Beth Skwarecki

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Strength | Issue 108 | January 1 2014

Whether you're hitting the gym again after a too-long holiday break, or you've hopped on the resolution bandwagon with some new ambitious goals, maybe... View Article
Tapering for Competition
John Grace

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Strength | Issue 104 | September 1 2013

Athletes train to compete. More importantly, they train to win. Why else would they put in hours of training in a day just to come in second? Whether ... View Article
When Your Career Turns Around
Matt Foreman

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Strength | Issue 103 | August 1 2013

Life is full of funny little coincidences, isn’t it?

I’m sitting down to write this article on Sunday, July 7, 2013, and th... View Article
Strength Training for Football Linemen
Matthew Miller

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Strength | Issue 103 | August 1 2013

Every high level lineman has brute strength, explosive hips, quick feet, hip mobility, mental toughness, and intelligence. The first five of these six... View Article
The Evolution of Powerlifting
Travis Mash

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Strength | Issue 103 | August 1 2013

I have been competing in powerlifting and Olympic weightlifting since I was 13 years old. That means I have been in the Iron Game for over 27 years, a... View Article
Simplify: Sprint Your Way to Elite Conditioning
Matthew Miller

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Strength | Issue 100 | May 1 2013

You can purchase a lot of equipment to increase your work capacity and recovery time, but one of the best ways to get into the best cardiovascular sha... View Article
How to Build a Superstructure
Dave DiFabio

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Strength | Issue 99 | April 1 2013

The general principles for building a superstructure can be applied to children, seniors, men and women. Exercise protocols that stimulate improvement... View Article
Sarcoplasmic vs Myofibrillar Hypertrophy? Who cares? Get Swole!
Steve Bamel

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Strength | Issue 99 | April 1 2013

When I was 13 years old, I picked up my first Muscle and Fitness magazine and thought one thing: how do I get jacked like these guys? That initial inn... View Article
Displaying 1 — 10 of 36
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