Articles in Nutrition
Showing 1 — 10 of 44
Five meat-cooking myths debunked

Invite family or friends over to prepare a feast and you’re likely to find that everyone has an opinion (or four) about how the meat should be c... Continue reading
Don’t butcher it! How to order meat like a pro

Walking into a butcher shop can be intimidating, especially if you’re more accustomed to taking an anonymous stroll through supermarket aisles. ... Continue reading
Food Storage 101 (Or, How to stop throwing out tons of bad food at the end of each week.)

When I was in my 20s and rode my bike more than I drove, I’d typically pick up some veggies every day or two. Sure, it was time-consuming, but I... Continue reading
The 30-Day Meal Plan: Pros and Cons

So you've decided to bite the bullet and do a month-long Paleo challenge, but it’s not your first time. You’ve already done the super stri... Continue reading
True or False: You need 8 Cups of Water a Day

You have your choice of guidelines: Drink eight glasses a day. Drink four cups an hour during exercise. Weigh yourself before and after workouts. Whip... Continue reading
Hacking Paleo With Patrick Vlaskovits

You may know Patrick Vlaskovits as the CEO of Paleohacks, the place to get answers to questions on all things Paleo. (You can also peruse recipes or l... Continue reading
How To Go Paleo Without Going Broke

If you're used to living off of Ramen noodles, white rice and pinto beans when times are tough, take heart. You don't have to stock up on denatured gr... Continue reading
Caffeine: Performance-enhancing or stress reducing?

Caffeine is a research-proven compound for performance enhancement, but where do we draw the line with this popular ergogenic aid? Let’s explore... Continue reading
Supplements That Don’t Work as You Intended (But May for Other Reasons)

Go to any drug store, and you will likely find an aisle full of supplements, all promising a healthier you. You've probably seen ads and doctors telli... Continue reading
Night Shift Survival Guide: A Case Study

This article is near and dear to my heart. To give you some background, my wife is a beautiful, smart, caring person who started her nursing career 1... Continue reading
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