Articles in Nutrition
Showing 1 — 10 of 50
True or False: Organic Fruit & Vegetables are Better For You (and The Environment)


People often perceive food that is labeled “organic” to be healthier, more “natural,” and better for the environment than conv... Continue reading
8 Cuts of Meat You’ve Never Tried But Should


When shopping for meat, it’s easy to fall in a rut. Naturally, we gravitate toward the cuts we know and dearly love: chicken breasts, filet ... Continue reading
5 Generous Paleo-Friendly Holiday Gift Ideas


Whether you stick religiously to your diet over the holidays or work in more than your fair share of cheat days, you might feel a little weird encoura... Continue reading
10 Years of Nutrition


The changing styles of my recipes over the years reflect my changing views on nutrition. I have experimented with a lot of things and have made signif... Continue reading
Eating Disorders and Strength Sports


Eating disorders don't get talked about much. When they do, it's usually in conjunction with a dramatic Lifetime movie. However, eating disorders do e... Continue reading
True or False: Bulletproof Coffee Is a Magic Weight-Loss Elixir


Well, I finally tried it. Coffee with Kerrygold butter and coconut oil (I didn't buy the branded coffee beans and MCT oil, so I guess it's just bullet... Continue reading
Five meat-cooking myths debunked


Invite family or friends over to prepare a feast and you’re likely to find that everyone has an opinion (or four) about how the meat should be c... Continue reading
Don’t butcher it! How to order meat like a pro


Walking into a butcher shop can be intimidating, especially if you’re more accustomed to taking an anonymous stroll through supermarket aisles. ... Continue reading
Food Storage 101 (Or, How to stop throwing out tons of bad food at the end of each week.)


When I was in my 20s and rode my bike more than I drove, I’d typically pick up some veggies every day or two. Sure, it was time-consuming, but I... Continue reading
The 30-Day Meal Plan: Pros and Cons


So you've decided to bite the bullet and do a month-long Paleo challenge, but it’s not your first time. You’ve already done the super stri... Continue reading
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