Articles in Nutrition
Showing 1 — 10 of 53
True or False: Extreme Dieting Can Damage Your Metabolism and Lead to Weight Gain

Popular weight-loss show “The Biggest Loser” has come in from criticism from many directions since it began showing in the US in 2004. Doc... Continue reading
Community Gardening for Fun And Produce

There are a million reasons to grow your own food. It’s fun, it’s empowering, you get to spend time outside, and you’ll probably imp... Continue reading
True or False: Antioxidants Are Good For You

Antioxidants‑those wonderful nutrients that you find in blueberries, or green tea, or high dose capsules from the health food shop. The ones that ca... Continue reading
True or False: Organic Fruit & Vegetables are Better For You (and The Environment)

People often perceive food that is labeled “organic” to be healthier, more “natural,” and better for the environment than conv... Continue reading
8 Cuts of Meat You’ve Never Tried But Should

When shopping for meat, it’s easy to fall in a rut. Naturally, we gravitate toward the cuts we know and dearly love: chicken breasts, filet ... Continue reading
5 Generous Paleo-Friendly Holiday Gift Ideas

Whether you stick religiously to your diet over the holidays or work in more than your fair share of cheat days, you might feel a little weird encoura... Continue reading
10 Years of Nutrition

The changing styles of my recipes over the years reflect my changing views on nutrition. I have experimented with a lot of things and have made signif... Continue reading
Eating Disorders and Strength Sports

Eating disorders don't get talked about much. When they do, it's usually in conjunction with a dramatic Lifetime movie. However, eating disorders do e... Continue reading
True or False: Bulletproof Coffee Is a Magic Weight-Loss Elixir

Well, I finally tried it. Coffee with Kerrygold butter and coconut oil (I didn't buy the branded coffee beans and MCT oil, so I guess it's just bullet... Continue reading
Five meat-cooking myths debunked

Invite family or friends over to prepare a feast and you’re likely to find that everyone has an opinion (or four) about how the meat should be c... Continue reading
Showing 1 — 10 of 53
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