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Articles in Nutrition
Displaying 1 — 10 of 42
Food Storage 101 (Or, How to stop throwing out tons of bad food at the end of each week.)
Yael Grauer

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Nutrition | Issue 111 | April 1 2014

When I was in my 20s and rode my bike more than I drove, I’d typically pick up some veggies every day or two. Sure, it was time-consuming, but I... View Article
The 30-Day Meal Plan: Pros and Cons
Yael Grauer

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Nutrition | Issue 110 | March 1 2014

So you've decided to bite the bullet and do a month-long Paleo challenge, but it’s not your first time. You’ve already done the super stri... View Article
True or False: You need 8 Cups of Water a Day
Beth Skwarecki

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Nutrition | Issue 109 | February 1 2014

You have your choice of guidelines: Drink eight glasses a day. Drink four cups an hour during exercise. Weigh yourself before and after workouts. Whip... View Article
Hacking Paleo With Patrick Vlaskovits
Yael Grauer

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Nutrition | Issue 106 | November 1 2013

You may know Patrick Vlaskovits as the CEO of Pale... View Article
How To Go Paleo Without Going Broke
Yael Grauer

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Nutrition | Issue 105 | October 1 2013

If you're used to living off of Ramen noodles, white rice and pinto beans when times are tough, take heart. You don't have to stock up on denatured gr... View Article
Caffeine: Performance-enhancing or stress reducing?
Ben Coomber

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Nutrition | Issue 104 | September 1 2013

Caffeine is a research-proven compound for performance enhancement, but where do we draw the line with this popular ergogenic aid? Let’s explore... View Article
Supplements That Don’t Work as You Intended (But May for Other Reasons)
Kurtis Frank

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Nutrition | Issue 100 | May 1 2013

Go to any drug store, and you will likely find an aisle full of supplements, all promising a healthier you. You've probably seen ads and doctors telli... View Article
Night Shift Survival Guide: A Case Study
Steve Bamel

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Nutrition | Issue 96 | January 1 2013

This article is near and dear to my heart. To give you some background, my wife is a beautiful, smart, caring person who started her nursing career 1... View Article
Hunting the Right Way: A Conversation With Steven Rinella
Yael Grauer

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Nutrition | Issue 92 | September 1 2012

You may know Steven Rinella from The Wild Within, his 2011 series on the Travel Channel, or View Article
The Optimization of Vitamin & Mineral Support For Tissue Healing After Athletic Training Part 4: Folate and Vitamin E
Matthew Hoff & Dr. Erik Westerlund, MD

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Nutrition | Issue 91 | August 1 2012

Most athletes and coaches understand the important role that naturally occurring anti-inflammatory fatty acids play in recovery from intensive trainin... View Article
Displaying 1 — 10 of 42
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