Showing 488 — 497 of 517
The Olympics, Righteousness, and the Rules of Sport
There are very few things that get me as wound up as lying. In all its forms, from tax fraud to Congressional testimony, dishonesty drives me nuts. Wh... Continue reading
There are very few things that get me as wound up as lying. In all its forms, from tax fraud to Congressional testimony, dishonesty drives me nuts. Wh... Continue reading
The Snatch Overhead Position
The overhead position of the arms and bar in the snatch, as it will be in the jerk, is critical for successful lifting. In preparation for receiving a... Continue reading
The overhead position of the arms and bar in the snatch, as it will be in the jerk, is critical for successful lifting. In preparation for receiving a... Continue reading
Hitting A Goal: A Bodyweight Snatch
I have been very fortunate to be around some incredible strength athletes and coaches: Coach Burgener, Casey, Beau, Cody and Sage Burgener, Josh Ever... Continue reading
I have been very fortunate to be around some incredible strength athletes and coaches: Coach Burgener, Casey, Beau, Cody and Sage Burgener, Josh Ever... Continue reading
The Low-Bar Back Squat & Weightlifting
As the new standard of back squatting within the CrossFit community, Mark Rippetoe’s low-bar back squat is a regular focus of questions in regar... Continue reading
As the new standard of back squatting within the CrossFit community, Mark Rippetoe’s low-bar back squat is a regular focus of questions in regar... Continue reading
Breathing & Breath Control
Breath control is critical for increasing and maintaining the structural integrity of the torso while under heavy loads. The supporting musculature ... Continue reading
Breath control is critical for increasing and maintaining the structural integrity of the torso while under heavy loads. The supporting musculature ... Continue reading
Mind Freak. Part 2
Let’s begin with our friend, Fear. We met Fear as a small child. You may not remember the initial meeting, but Fear was there all along. Fear st... Continue reading
Let’s begin with our friend, Fear. We met Fear as a small child. You may not remember the initial meeting, but Fear was there all along. Fear st... Continue reading
The Shadow of the Mountain Part 2
The first 90 days have literally flown by. I arrived here with no problem and after a couple days of checking in and getting over the jet lag, I got t... Continue reading
The first 90 days have literally flown by. I arrived here with no problem and after a couple days of checking in and getting over the jet lag, I got t... Continue reading
Mind Freak: Part 1
Fear will beat down years of training in a matter of minutes. It will trap you in a corner and cause you to lose all recognition of yourself, your ski... Continue reading
Fear will beat down years of training in a matter of minutes. It will trap you in a corner and cause you to lose all recognition of yourself, your ski... Continue reading
Understanding the Olympic Lifts
Throughout the learning process, a continually improving understanding of the principles and mechanics of the Olympic lifts will remain an important c... Continue reading
Throughout the learning process, a continually improving understanding of the principles and mechanics of the Olympic lifts will remain an important c... Continue reading
Integrating the Olympic Lifts with CrossFit
One of the questions I’m asked most frequently is how to integrate Olympic weightlifting with CrossFit training. The lift’s appearance in... Continue reading
One of the questions I’m asked most frequently is how to integrate Olympic weightlifting with CrossFit training. The lift’s appearance in... Continue reading
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