Articles from Issue 39
Showing 1 — 5 of 5
 
Individualized CrossFit Program Design


Crossfit is my sport. I train others to treat it as such. Combining a background of program design knowledge, a comprehensive body fat measurement pro... Continue reading
CrossFit Criteria Part 2


In the first part of this article, we established the reasoning behind the standards of exercise and workout performance. In this installment, we&rsqu... Continue reading
Prehab Dumbbell Moves


For this months addition of the Performance Menu I wanted to provide some guidance for what to do with those small dumbbells. Now I’m not talki... Continue reading
Breathing & Breath Control


Breath control is critical for increasing and maintaining the structural integrity of the torso while under heavy loads. The supporting musculature ... Continue reading
Recipes: Issue 39


This month, we take a look at some ideas for pizza. I had a basic pizza recipe in issue 13, but this time I have a few new ideas for Paleo pizza eati... Continue reading
Showing 1 — 5 of 5
 
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