Articles in General Fitness & Training
Showing 98 — 107 of 127
The Marathon Blues


The human body is the only machine for which there are no spare parts. – Hermann M. Biggs I'm not the type of guy who asks for help, my pride... Continue reading
Percentage Based MEBB


One poor assumption I have made with regards to lecturing on the Max Effort Black box deals with the athlete’s experience with finding the daily... Continue reading
Vision of Primal Quest


I have been wanting to write for the Performance Menu for quite some time now. I had individual article ideas that crossed my mind from time to time. ... Continue reading
How We Plank: A video Tour


There is a dogma that exists in the conditioning world that one only need squat and deadlift to train the core. Raise your hand if you agree. There... Continue reading
Are You Coachable?


Over the past three issues of the Performance Menu we have examined critical components to the advancement of an athlete’s performance developme... Continue reading
Selecting the Proper Tools


To date we have looked at two important components to the training approach. In part one we looked at selling the training benefit. Part two was the t... Continue reading
The Prodigal Chain


This is a historic issue for the Performance Menu—as far as I can recall, this is its first biblical allusion. This of course has nothing to do ... Continue reading
Selling the Training Benefit


One of our jobs as fitness coaches and trainers is to convert individuals into lifelong exercisers. This is not an easy task considering that the heal... Continue reading
The Pull-up


The pull-up is arguably the most valuable exercise performed without a barbell. Its applications span sports and disciplines, and its variations are n... Continue reading
Why Dots?


My first experience with the dot drill came about in my high school football off-season strength & conditioning program. I remember one day as we ... Continue reading
Showing 98 — 107 of 127
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