Articles from Issue 45
Showing 1 — 5 of 5
The Pull-up

The pull-up is arguably the most valuable exercise performed without a barbell. Its applications span sports and disciplines, and its variations are n... Continue reading
Why Dots?

My first experience with the dot drill came about in my high school football off-season strength & conditioning program. I remember one day as we ... Continue reading
Moving On Up! Why CrossFit NorCal Decided to Grow

CrossFit NorCal opened its doors (officially) on Jan 24th 2004. We are wrapping up our fifth year in business and I’m a little stunned by that f... Continue reading
Two Roads Diverged: A Look at the Conversion from Powerlifting to Weightlifting

Powerlifters and Olympic Weightlifters love to engage in verbal brawls. These brawls are almost always centered on the question of “Who is real... Continue reading
Recipes: Issue 45

Carrot and Caraway Scramble Time: 8 minutes • 2 eggs • 1/2 cup chopped onion • 1/2 cup sliced carrots • 1/4 to 1/2 tsp c... Continue reading
Showing 1 — 5 of 5
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