Max Effort Black Box: Template Variation 1
Michael Rutherford | Strength | Issue 17 | June 1 2006

When I first wrote in these pages of a way to increase athletic fitness via maximal effort (ME) training within the framework of the CrossFit technolo... Continue reading

Masters MB Black Box
Michael Rutherford | Strength | Issue 16 | May 1 2006

Introduction My friends at the Performance Menu asked that I share my training template from the recent USWF Masters Nationals. I had a successful ... Continue reading