From the Floor to Overhead
Dan John | Olympic Weightlifting | Issue 2 | March 1 2005

Squat right. Clean right. Put the bar over¬head. Repeat. That is usually my little formula for teaching people the basics of get¬ting strong. ... Continue reading

The Golden Ratio
Robb Wolf | Nutrition | Issue 2 | March 1 2005

Have you heard of Phi? The Golden Ratio of mathematics? The legs of a golden triangle (an isosceles triangle with a vertex angle of 36°) are in a ... Continue reading

Recipes: Issue 2
Robb Wolf | Recipes | Issue 2 | March 1 2005

“The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of di... Continue reading