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Recipes: Issue 80
This month, I'm featuring really quick recipes for the person on the go. Active time is usually just a few minutes. I make use of pre-bagged veggie mixes like you might find at Trader Joe's. Remember, if you have more time, using fresh, local vegetab... Continue reading
This month, I'm featuring really quick recipes for the person on the go. Active time is usually just a few minutes. I make use of pre-bagged veggie mixes like you might find at Trader Joe's. Remember, if you have more time, using fresh, local vegetab... Continue reading
Ask Greg: Issue 79
Khaled Asks: I am a CrossFit trainer at CrossFit Norwalk, and I am writing to you regarding programming of dedicated Olympic lifting sessions with a regular CrossFit schedule. I know many high-level CrossFitters will do extra oly lifting work in addi... Continue reading
Khaled Asks: I am a CrossFit trainer at CrossFit Norwalk, and I am writing to you regarding programming of dedicated Olympic lifting sessions with a regular CrossFit schedule. I know many high-level CrossFitters will do extra oly lifting work in addi... Continue reading
Out With The New, In With The Old
Yesterday, I was walking through a Dick’s Sporting Goods store, looking for their prices on iron plates (they’re pretty good, incidentally). As I was making my way to the corner of the store where they keep the weight training equipment, ... Continue reading
Yesterday, I was walking through a Dick’s Sporting Goods store, looking for their prices on iron plates (they’re pretty good, incidentally). As I was making my way to the corner of the store where they keep the weight training equipment, ... Continue reading
There is No Spoon: The Illusion of Weightlifting Technique
"There is no spoon" is a line from the original Matrix movie. As Neo is waiting to see the Oracle, he watches a child bend a spoon using only his mind. This conversation follows: Child: "Do not try and bend the spoon, that is impos... Continue reading
"There is no spoon" is a line from the original Matrix movie. As Neo is waiting to see the Oracle, he watches a child bend a spoon using only his mind. This conversation follows: Child: "Do not try and bend the spoon, that is impos... Continue reading
Integrated Mobility, Part 1: The Five Pillars of an Optimal Mobility Practice
I’d like to take a look at what I consider the five pillars of a complete mobility practice. Thankfully, optimal mobility seems to be on everyone's radar a bit more these days. However, I still feel that many are missing out on some of the more... Continue reading
I’d like to take a look at what I consider the five pillars of a complete mobility practice. Thankfully, optimal mobility seems to be on everyone's radar a bit more these days. However, I still feel that many are missing out on some of the more... Continue reading
Minimizing Consumption of Pesticide Residue (Without Breaking the Bank)
I wrote an article about organic food in the June issue of the PM, where I discussed a list of the most heavily (and least heavily) contaminated fruits and vegetables, as put together by the Environmental Working Group (EWG), a non-profit organizatio... Continue reading
I wrote an article about organic food in the June issue of the PM, where I discussed a list of the most heavily (and least heavily) contaminated fruits and vegetables, as put together by the Environmental Working Group (EWG), a non-profit organizatio... Continue reading
Out With The Old, In With The New: A Satire
The other day, I was walking through a Sports Authority, looking for their prices on mixed martial arts shirts, size small (they don’t have enough glitter on theirs, by the way). As I almost walked into a poll staring at the mannequins wearing ... Continue reading
The other day, I was walking through a Sports Authority, looking for their prices on mixed martial arts shirts, size small (they don’t have enough glitter on theirs, by the way). As I almost walked into a poll staring at the mannequins wearing ... Continue reading
Recipes: Issue 79
Colorful Fruit Salad Time: 10+ minutes This is a nice summer fruit salad to bring to barbecues or other gatherings. Feel free to substitute your favorite fruits or whatever you have on hand. • 3 red plums • 2 apples • green ... Continue reading
Colorful Fruit Salad Time: 10+ minutes This is a nice summer fruit salad to bring to barbecues or other gatherings. Feel free to substitute your favorite fruits or whatever you have on hand. • 3 red plums • 2 apples • green ... Continue reading
Ask Greg: Issue 78
Anonymous Asks: I know you probably have a lot to do so I'll make this quick. I'm new to Olympic lifting. I'm 26 yrs old 6' 205lbs, powerlifting background (best raw lifts BP-455 DL-585 BS-605 at a bodyweight of 265). I just recently got into CrossFi... Continue reading
Anonymous Asks: I know you probably have a lot to do so I'll make this quick. I'm new to Olympic lifting. I'm 26 yrs old 6' 205lbs, powerlifting background (best raw lifts BP-455 DL-585 BS-605 at a bodyweight of 265). I just recently got into CrossFi... Continue reading
Your Rounded Back Makes Me Clinically Depressed
Hot diggity dog! I came up with a great idea for an article two days ago. I made the mistake of watching the NBA because it was the final game of the championship series between the Dallas Mavericks and the Miami Heat, and I was just sucked into the ... Continue reading
Hot diggity dog! I came up with a great idea for an article two days ago. I made the mistake of watching the NBA because it was the final game of the championship series between the Dallas Mavericks and the Miami Heat, and I was just sucked into the ... Continue reading
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