Showing 440 — 449 of 1362
Beyond Resolutions: Seven Things To Try In 2017
Every January, a slew of Americans who have gorged themselves over the holidays while binge watching some new Netflix series (hey, we’ve all been there) decide to turn over a new leaf and sign up for gym memberships. (Some of them even stick ar... Continue reading
Every January, a slew of Americans who have gorged themselves over the holidays while binge watching some new Netflix series (hey, we’ve all been there) decide to turn over a new leaf and sign up for gym memberships. (Some of them even stick ar... Continue reading
True or false: Core Stability Training Can Help to Cure Your Back Pain
Unless you’ve been living under a rock for the last decade or so, you’ve probably heard everyone from physical therapists and personal trainers to women’s magazines and internet articles promising a “total body transformation&... Continue reading
Unless you’ve been living under a rock for the last decade or so, you’ve probably heard everyone from physical therapists and personal trainers to women’s magazines and internet articles promising a “total body transformation&... Continue reading
How To Coach Youth Weightlifting When You Don't Understand Kids
Whitney Houston belted, "the children are our future." That may be a universal truth, but it's also the unspoken motto of any country's weightlifting program. After all, novelty-sized youth lifters turn into larger than life Olympic... Continue reading
Whitney Houston belted, "the children are our future." That may be a universal truth, but it's also the unspoken motto of any country's weightlifting program. After all, novelty-sized youth lifters turn into larger than life Olympic... Continue reading
Interview: Chelsea Ryan
This interview is a special one for me because I had the pleasure of coaching Chelsea Ryan at her first National Championship in 2014. That nationals was a huge one for Catalyst Athletics, with Greg and Aimee bringing a big squad of lifters to rock a... Continue reading
This interview is a special one for me because I had the pleasure of coaching Chelsea Ryan at her first National Championship in 2014. That nationals was a huge one for Catalyst Athletics, with Greg and Aimee bringing a big squad of lifters to rock a... Continue reading
Weightlifting News: Issue 144
New American Records CJ Cummings (69kg) set new Youth (16-17) and Jr. American records in the snatch with 138kg, the clean and jerk with 183kg, and the total with 321kg (being his previous records). The clean and jerk and total were also ne... Continue reading
New American Records CJ Cummings (69kg) set new Youth (16-17) and Jr. American records in the snatch with 138kg, the clean and jerk with 183kg, and the total with 321kg (being his previous records). The clean and jerk and total were also ne... Continue reading
Ask Greg: Issue 143
Nick Asks: I see a lot of information about lifting programs for older adults and basically people who have completely finished maturing. What if I'm 20 years old, already have a large fitness base and okay work capacity? How should I approach tr... Continue reading
Nick Asks: I see a lot of information about lifting programs for older adults and basically people who have completely finished maturing. What if I'm 20 years old, already have a large fitness base and okay work capacity? How should I approach tr... Continue reading
Competition Strategy in Weightlifting: Being Conservative vs. Going for Broke
Let’s talk about weightlifting competition, shall we? It’s always a good subject to go back to because every one of you is either a competitive lifter, thinking about becoming a competitive lifter, coaching competitive lifters, or interes... Continue reading
Let’s talk about weightlifting competition, shall we? It’s always a good subject to go back to because every one of you is either a competitive lifter, thinking about becoming a competitive lifter, coaching competitive lifters, or interes... Continue reading
Off And Running With Resistance: An Approach For Longevity
I was recently asked the question, “If there was one major change you would make in the training process in the past, what would that be?” My answer was my models and ideas on muscle endurance and its progression. You see, sometimes thing... Continue reading
I was recently asked the question, “If there was one major change you would make in the training process in the past, what would that be?” My answer was my models and ideas on muscle endurance and its progression. You see, sometimes thing... Continue reading
A Meditation Primer
Meditating can be one of those annoying things that you already know they should do, but never get around to doing, like flossing, or changing your oil. But since you’re a Performance Menu reader, you are of above average intelligence, and like... Continue reading
Meditating can be one of those annoying things that you already know they should do, but never get around to doing, like flossing, or changing your oil. But since you’re a Performance Menu reader, you are of above average intelligence, and like... Continue reading
True or False: Standing Desks Are Better For You
Recently, it’s been widely reported that sitting too much is bad for you. Studies suggest that it’s associated with an increased risk of dying, especially from problems relating to cardiovascular disease. More surprisingly, this associati... Continue reading
Recently, it’s been widely reported that sitting too much is bad for you. Studies suggest that it’s associated with an increased risk of dying, especially from problems relating to cardiovascular disease. More surprisingly, this associati... Continue reading
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