Issues

December 2020
Issue 191 Volume 16



Ask Greg: Issue 191


Erin Asks: How can I stop jumping forward on my clean? Lately, all my coach says is I am jumping forward due to shorting my third pull and bringi... Continue reading
The Two Kinds of Goal Setting: Which One Works for You?


Weightlifting is one of the most measurable sports in the world. That’s one of the things I love about it. My first sport was football, and it a... Continue reading
Religion, Faith, and Belief: Converting Spirituality into Performance Outcomes


One day, an athlete of mine asked, “have you ever noticed how there are so many high level CrossFitters that profess their religion on their Ins... Continue reading
Intermittent Fasting and Strength Athletes


Intermittent fasting (IF) is the solution to all your problems. It will help you stay lean without losing strength and it will cure all your diseases.... Continue reading
Do Not Be That Guy at the Gym


I don’t know about you, but I have fairly consistently come across “that guy” (or gal) at a few gyms; the one who gets pissed off wh... Continue reading
Interview: Rachel Roller


There were three reasons why I wanted to interview Rachel Roller. First, she’s a Catalyst Athletics weightlifter, and we like to share the stori... Continue reading
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