Articles by Bruce Kelly
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Don’t skip Out on Jumping Rope


There are few modes of training that offer the wide spectrum of training effects that rope jumping does. In addition, a good, high quality rope costs ... Continue reading
Why Sprint


I posit that question as an entrée into the topic of sprinting, as many would ask, “Why should I sprint or add sprinting to my training p... Continue reading
Showing 1 — 2 of 2
 
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