Articles by Kyle J Smith
Showing 1 — 10 of 14
Unconventional movements to add to your conditioning workouts


Those privy to the functional fitness scene are very familiar with the so-called "conventional” exercises in WODs and competitive exercise ... Continue reading
Creating a Maintenance Program for Personalized Improvement


How does maintaining an aspect of your fitness improve your fitness? At the end of an Olympic weightlifting-focused cycle, you PR with a bodyweight sn... Continue reading
Simple Template for Writing Your Own Conditioning Workouts Part 2: Application


In last month’s article, “Foundations,” we laid groundwork for conditioning workouts by investigating best practices, realizing time... Continue reading
Simple Template For Writing Your Own Conditioning Workouts Part 1: Foundations


You’ve done many, many conditioning workouts at your local box, you’ve done a few fitness competitions, you’ve tried random workouts... Continue reading
Using Team Workouts in Group Fitness Classes


As the so-called “sport of fitness” evolves, so to do the types of events we see in competition. The most innovative of these events are t... Continue reading
Forging Better Lives


We all have different reasons for becoming CrossFit coaches. CrossFit changed your life and you want to help others… Exercising is the most fun... Continue reading
Being a Smartman in Strongman


New York City’s Global Strongman Gym hosted a strongman show in early December in the Washington Heights neighborhood of Manhattan. I competed i... Continue reading
Staying Consistent During the Holidays


So Thanksgiving’s just passed. Your eyes are still heavy from the tryptophan and your belt’s a little tighter because of Grandma’s a... Continue reading
Olympic Lifting Practice for Group Classes


In 2007, I saw the movie “300” and like so many other college dudes asked, “How do I get a six pack like those fellas?” A Goog... Continue reading
Providing Feedback to Your Coaching Peers


In the past year at CrossFit NYC, our membership has more than doubled, as has our coaching staff. As new faces join the coaching crew, we have looked... Continue reading
Showing 1 — 10 of 14
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