Articles by Kyle J Smith
Showing 1 — 10 of 18
Your Most Dangerous Client

As group fitness coaches, we do our best to avoid injuring our athletes. We protect them from their environment and from each other, but how do we pro... Continue reading
Mike McGivern. Powerlifter.

I met Mike McGivern a couple of days before his wedding. It was raining. His fiancé was very worried about it doing the same on their big day. ... Continue reading
Buddy Workouts

Do you hate doing conditioning or accessory work but know you should be doing them? Are you looking for fun new workouts to do in your group fitness c... Continue reading
Training for Benchmark Workouts

Fitness folk around the world are talking about Fran, Diane, Annie and all the other popular CrossFit Benchmark workouts (The Girls.) They're tough wo... Continue reading
Unconventional movements to add to your conditioning workouts

Those privy to the functional fitness scene are very familiar with the so-called "conventional” exercises in WODs and competitive exercise ... Continue reading
Creating a Maintenance Program for Personalized Improvement

How does maintaining an aspect of your fitness improve your fitness? At the end of an Olympic weightlifting-focused cycle, you PR with a bodyweight sn... Continue reading
Simple Template for Writing Your Own Conditioning Workouts Part 2: Application

In last month’s article, “Foundations,” we laid groundwork for conditioning workouts by investigating best practices, realizing time... Continue reading
Simple Template For Writing Your Own Conditioning Workouts Part 1: Foundations

You’ve done many, many conditioning workouts at your local box, you’ve done a few fitness competitions, you’ve tried random workouts... Continue reading
Using Team Workouts in Group Fitness Classes

As the so-called “sport of fitness” evolves, so to do the types of events we see in competition. The most innovative of these events are t... Continue reading
Forging Better Lives

We all have different reasons for becoming CrossFit coaches. CrossFit changed your life and you want to help others… Exercising is the most fun... Continue reading
Showing 1 — 10 of 18
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