Articles by Nicki Violetti
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Hitting your numbers


It’s December already! The end of the year is a time of reflection, as well as a time of forward thinking and goal setting for the New Year. Whi... Continue reading
The NorCal On-Ramp: Part II, Curriculum


The following is the curriculum for the NorCal Strength & Conditioning / CrossFit NorCal On-Ramp program introduced in the last issue. WELCOME... Continue reading
The NorCal On Ramp


The way in which new clients are introduced to your Crossfit program can be the deciding factor in whether you retain them for life (and they refer fr... Continue reading
Joey Miller


At eighteen years old, Joey Miller is one of the most accomplished high school female wrestlers in the country. She has been named not once, but three... Continue reading
Recipes: Issue 22


A Paleo Thanksgiving This month we'll take a look at a few ways to tweak the traditional Thanksgiving meal to be a little more health friendly. The... Continue reading
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