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Hectic In Houston
Last November, I had the opportunity to coach South African weightlifter Mona Pretorius at the IWF World Championships in Houston, Texas. Experi... Continue reading
Last November, I had the opportunity to coach South African weightlifter Mona Pretorius at the IWF World Championships in Houston, Texas. Experi... Continue reading
My new life as an Olympic Lifter
The days of furious air squats and massive quantities of pull-ups along with 400 m runs are over... at least for me and at least for the next couple m... Continue reading
The days of furious air squats and massive quantities of pull-ups along with 400 m runs are over... at least for me and at least for the next couple m... Continue reading
Teaching Complex Movements
I recently had a run in with Robb Wolf after a level 1 class at CrossFit Norcal. I was the aggressor and with anyone else I may not have even touched ... Continue reading
I recently had a run in with Robb Wolf after a level 1 class at CrossFit Norcal. I was the aggressor and with anyone else I may not have even touched ... Continue reading
Have a Fucking Clue
Those of you that know me may find it hard to believe I am about to write an article about plans, but hold your tongue for a couple minutes and listen... Continue reading
Those of you that know me may find it hard to believe I am about to write an article about plans, but hold your tongue for a couple minutes and listen... Continue reading
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