Showing 90 — 99 of 517
Energy Systems Approach to Nutrition and Supplementation for Olympic Weightlifting
Olympic weightlifting is one of the most athletic activities an individual can participate in. Like all sports, both training and nutrition are critic... Continue reading
Olympic weightlifting is one of the most athletic activities an individual can participate in. Like all sports, both training and nutrition are critic... Continue reading
Distorted Thinking, Distorting Lifting
I have more or less been writing a series on mindfulness, which has included how to become more aware of your thoughts. More specifically, I have been... Continue reading
I have more or less been writing a series on mindfulness, which has included how to become more aware of your thoughts. More specifically, I have been... Continue reading
Selling Your Soul to Coach Talented Weightlifters
You know what blues music is, don’t you? Maybe you’re a fan, maybe not. But I’m sure you’ve at least heard the blues at some p... Continue reading
You know what blues music is, don’t you? Maybe you’re a fan, maybe not. But I’m sure you’ve at least heard the blues at some p... Continue reading
Longevity in Weightlifting
Olympic weightlifting can be a brutal sport. The keyword there is can, but it does not have to be. Olympic weightlifting has one of the lowest injury ... Continue reading
Olympic weightlifting can be a brutal sport. The keyword there is can, but it does not have to be. Olympic weightlifting has one of the lowest injury ... Continue reading
Training Masters Athletes for Successful Weightlifting Outcomes: Part Two
In part one of this article, we discussed the concepts of prehabilitation and equipment use strategies. Both tools allow for masters athletes to maint... Continue reading
In part one of this article, we discussed the concepts of prehabilitation and equipment use strategies. Both tools allow for masters athletes to maint... Continue reading
How to keep the bar close in the snatch
In order to lift a heavy weight from the floor to overhead, you must make sure that the horizontal distance between the bar and your body is absolutel... Continue reading
In order to lift a heavy weight from the floor to overhead, you must make sure that the horizontal distance between the bar and your body is absolutel... Continue reading
Mastering Your Self-Talk
In my December article, I shared with you some nuggets of information about how to find a take-away message, even during the shittiest of lifting days... Continue reading
In my December article, I shared with you some nuggets of information about how to find a take-away message, even during the shittiest of lifting days... Continue reading
Competing in Multiple Meets in a Short Time Frame
You don’t have to be in weightlifting for long to realize it’s much different from other sports. One of the main differences is the freque... Continue reading
You don’t have to be in weightlifting for long to realize it’s much different from other sports. One of the main differences is the freque... Continue reading
Getting Real With Your Numbers
As weightlifters, we are always chasing numbers; our weight on the scale, our state or national ranking, and most often we are consumed by the weight ... Continue reading
As weightlifters, we are always chasing numbers; our weight on the scale, our state or national ranking, and most often we are consumed by the weight ... Continue reading
Training Masters Athletes for Successful Weightlifting Outcomes: Part One
In recent years, participation in the sport of weightlifting, including both Olympic style and powerlifting has steadily increased in masters categori... Continue reading
In recent years, participation in the sport of weightlifting, including both Olympic style and powerlifting has steadily increased in masters categori... Continue reading
Showing 90 — 99 of 517
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