Showing 100 — 109 of 517
The Internet: Friend or Foe?
The value of the internet is ever-present in contemporary conversation. We debate, espouse, and contend how it contributes to our well-being as humans... Continue reading
The value of the internet is ever-present in contemporary conversation. We debate, espouse, and contend how it contributes to our well-being as humans... Continue reading
Remote Coaching in Weightlifting: Positives and Negatives of the New Era
So there’s this thing now called the internet. I’m not sure if you’ve heard of it, but people are using it to share information quit... Continue reading
So there’s this thing now called the internet. I’m not sure if you’ve heard of it, but people are using it to share information quit... Continue reading
Remote Coaching & You
I was born, raised, and currently live in paradise. Hawaii is the place I call home. Residing in a tropical location is wonderful. Outdoor activi... Continue reading
I was born, raised, and currently live in paradise. Hawaii is the place I call home. Residing in a tropical location is wonderful. Outdoor activi... Continue reading
Finding A Take-Away Message from Even the Shittiest of Lifting Sessions
Have you ever had one of those days at the gym when you just wanted to snap your barbell over your leg out of pure frustration? Okay, you might not ha... Continue reading
Have you ever had one of those days at the gym when you just wanted to snap your barbell over your leg out of pure frustration? Okay, you might not ha... Continue reading
Your Personal Weightlifting Legacy: Negative or Positive?
I want to start this article with a personal question for you. How often do you think and/or say negative things about other people? Never? Almost nev... Continue reading
I want to start this article with a personal question for you. How often do you think and/or say negative things about other people? Never? Almost nev... Continue reading
Better Lifts: Can You Visualize Them?
There is a good chance that at some point during your lifting lifetime you have come across at least one article about visualization: the concept of v... Continue reading
There is a good chance that at some point during your lifting lifetime you have come across at least one article about visualization: the concept of v... Continue reading
Weightlifting and Family
I wear many hats. I am a mother to two adorable children and wife to an equally adorable husband. Most of my weekdays are spent either helping my daug... Continue reading
I wear many hats. I am a mother to two adorable children and wife to an equally adorable husband. Most of my weekdays are spent either helping my daug... Continue reading
Every Rep is a Privilege
Every now and then life gives you a reminder, friendly or otherwise, that every rep is a privilege. The sudden life-changing illnesses of two... Continue reading
Every now and then life gives you a reminder, friendly or otherwise, that every rep is a privilege. The sudden life-changing illnesses of two... Continue reading
Masters Weightlifting: When to Use Sleeves, Belts, Wrist Wraps, and Lifting Straps
Masters level weightlifting officially begins at age 35 and the age groups change every five years. 35 seems too young to be considered old, but weigh... Continue reading
Masters level weightlifting officially begins at age 35 and the age groups change every five years. 35 seems too young to be considered old, but weigh... Continue reading
Too Many Chefs in the Weightlifting Kitchen
Over the years, I’ve seen plenty of highly talented athletes burst onto the weightlifting scene. And when I say “burst” onto the sce... Continue reading
Over the years, I’ve seen plenty of highly talented athletes burst onto the weightlifting scene. And when I say “burst” onto the sce... Continue reading
Showing 100 — 109 of 517
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