Showing 105 — 114 of 127
Selling the Training Benefit
One of our jobs as fitness coaches and trainers is to convert individuals into lifelong exercisers. This is not an easy task considering that the heal... Continue reading
One of our jobs as fitness coaches and trainers is to convert individuals into lifelong exercisers. This is not an easy task considering that the heal... Continue reading
The Pull-up
The pull-up is arguably the most valuable exercise performed without a barbell. Its applications span sports and disciplines, and its variations are n... Continue reading
The pull-up is arguably the most valuable exercise performed without a barbell. Its applications span sports and disciplines, and its variations are n... Continue reading
Why Dots?
My first experience with the dot drill came about in my high school football off-season strength & conditioning program. I remember one day as we ... Continue reading
My first experience with the dot drill came about in my high school football off-season strength & conditioning program. I remember one day as we ... Continue reading
My Preseason Training Template for Grapplers
As I scan the roster of my high school and collegiate clients over the last few years, I find the majority are from the ranks of wrestling. While I ha... Continue reading
As I scan the roster of my high school and collegiate clients over the last few years, I find the majority are from the ranks of wrestling. While I ha... Continue reading
A Closer Look at POSE Running
In the running world a “revolutionary” and “controversial” way of running, called POSE, was introduced by Dr. Nicholas Romanov... Continue reading
In the running world a “revolutionary” and “controversial” way of running, called POSE, was introduced by Dr. Nicholas Romanov... Continue reading
Where have the Lordosi gone?
I’m not sure what the story is… if it’s some kind of evil lottery we have won at CrossFit NorCal or if this is just the state of lo... Continue reading
I’m not sure what the story is… if it’s some kind of evil lottery we have won at CrossFit NorCal or if this is just the state of lo... Continue reading
Dumbbell Unilateral Training Alternatives
If you are in the strength and conditioning game long enough you are going to encounter structural and muscular imbalances along the way. These imb... Continue reading
If you are in the strength and conditioning game long enough you are going to encounter structural and muscular imbalances along the way. These imb... Continue reading
Staying Fit During and After Pregnancy
Getting pregnant is a wonderful experience but it can be accompanied by an extreme mix of emotions. The thought of having a baby growing inside of you... Continue reading
Getting pregnant is a wonderful experience but it can be accompanied by an extreme mix of emotions. The thought of having a baby growing inside of you... Continue reading
Monkeying Around: A Practical Guide
If you're reading this issue of the PM, then it means you already found your inner monkey and here we'll show you how to unleash its power! Monkey ... Continue reading
If you're reading this issue of the PM, then it means you already found your inner monkey and here we'll show you how to unleash its power! Monkey ... Continue reading
Sandbag Cleans
The more time I spend working with sandbags—and the more time I make my clients spend with them—the more I appreciate them as training too... Continue reading
The more time I spend working with sandbags—and the more time I make my clients spend with them—the more I appreciate them as training too... Continue reading
Showing 105 — 114 of 127
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