I was pretty fortunate in the beginning of my weightlifting career because I got to meet Dragomir Cioroslan not too long after I started the sport. Fo... View Article
At 36-years-old, UFC light heavyweight Vitor Belfort is the best mixed martial artist he’s ever been. On May 18th, he knocked out Luke Rockhold,... View Article
Let me fill you in on a secret. Hidden away in a folder on my laptop is a hit list of sorts. (Don’t worry; it’s not what you think.) Allow... View Article
In the past year at CrossFit NYC, our membership has more than doubled, as has our coaching staff. As new faces join the coaching crew, we have looked... View Article
When I began coaching at CrossFit NYC in the Flatiron district of Manhattan two years ago, we had around 500 members. This made us one of the biggest ... View Article
WOW! I’ve written a number of technical pieces for the PM over the years, and I had some ideas along this line when Greg asked me to make a cont... View Article
