ISSUES ARTICLES FREE ISSUE SUBSCRIBE FREE ABOUT CONTRIBUTORS ASK GREG CONTACT HELP LOG IN CART MOBILE
Browse Articles
Displaying 1 — 10 of 628
Ask Greg: Issue 111
Greg Everett

Login to Download PDF Buy Article ($2.99)

Ask Greg | Issue 111 | April 1 2014
Wilfred Asks: I want to become national champion weightlifter. I have decided. But what do I do now? Where do I seek help? Who can help me? Where can I find sponsorships? How can I become a full time athlete where this i... View Article
Starting Early, Starting Late, and Iron Mileage
Matt Foreman

Login to Download PDF Buy Article ($2.99)

Olympic Weightlifting | Issue 111 | April 1 2014
You want to know something a lot of weightlifters have said to me over the years?

“I wish I would have started this earlier.”

With the exception of the few people I’ve known who were brought into the sp... View Article
Introducing Plyometrics to the Novice Olympic Lifter
Brad Leshinske

Login to Download PDF Buy Article ($2.99)

Olympic Weightlifting | Issue 111 | April 1 2014
Olympic lifting is a sport in which explosive power and force production is key. In a sport where power production is so important, teaching new lifters to be powerful can be a tough thing to do, especially for the young Olympic lifter. A method in t... View Article
Using Team Workouts in Group Fitness Classes
Kyle J Smith

Login to Download PDF Buy Article ($2.99)

CrossFit | Issue 111 | April 1 2014
As the so-called “sport of fitness” evolves, so to do the types of events we see in competition. The most innovative of these events are the team events. What constitutes the fittest team on earth? In the coming years, we will see many di... View Article
Food Storage 101 (Or, How to stop throwing out tons of bad food at the end of each week.)
Yael Grauer

Login to Download PDF Buy Article ($2.99)

Nutrition | Issue 111 | April 1 2014
When I was in my 20s and rode my bike more than I drove, I’d typically pick up some veggies every day or two. Sure, it was time-consuming, but I’d always find myself living just a short ride or walk away from a co-op or grocery store. The... View Article
True or False: Stretching helps you recover
Beth Skwarecki

Login to Download PDF Buy Article ($2.99)

Olympic Weightlifting | Issue 111 | April 1 2014
Stretching used to be so simple. You were supposed to do it at every workout, it was supposed to keep you safe and limber, and now look what's happened. We found that a pre-workout stretch View Article
Athlete Interview: Tamara Solari
Matt Foreman

Login to Download PDF Buy Article ($2.99)

Olympic Weightlifting | Issue 111 | April 1 2014
Life doesn’t always travel in a straight line, that’s for sure. We’ve all learned this in some way. If we sit down and think about the most important things that have happened to us, it’s amazing how much chance, luck and twis... View Article
Recipes: Issue 111
Scott Hagnas

Login to Download PDF Buy Article ($2.99)

Recipes | Issue 111 | April 1 2014
Single Pot Lamb and Quinoa

Time: 40 min


• 2 lbs. lamb shoulder (with pre-cooked lamb, see below)
• 2 Tbsp. coconut oil
• 1 med onion, chopped
• sea salt<... View Article
Weightlifting News: Issue 111
Sam Holmes

Free Web & Kindle

Olympic Weightlifting | Issue 111 | April 1 2014
Upcoming National Meets
 
Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15
View Article
Ask Greg: Issue 110
Greg Everett

Login to Download PDF Buy Article ($2.99)

Ask Greg | Issue 110 | March 1 2014
Emily Asks: Hey Greg... do you have any suggestions for assistance exercises to help improve my clean and jerk? Right now I am following your strength by feel cycle—and for my 4RM jerk from the rack I am easily ab... View Article
Displaying 1 — 10 of 628
Search Articles

Article Categories

Sort by Author

Sort by Issue & Date












Advertise With Us
Subscriber Login

Free Issue

Download a free sample PDF issue!


Get It Now!
Become an Affiliate

Become an affiliate and get paid on all new subscriptions you refer!

Start Here!
Subscribe Today!

Subscribe to the Performance Menu for only $30/year for 12 issues.

Subscribe!