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Staying Consistent: An Interview With Nutrition Coach Adam Gilbert
It’s February 1st. Do you know where your New Year’s resolutions are? Maybe you’re still plugging away on the dietary changes you wanted to make, or maybe things are starting to slip a little. I spoke with Adam Gilbert, head coach a... Continue reading
It’s February 1st. Do you know where your New Year’s resolutions are? Maybe you’re still plugging away on the dietary changes you wanted to make, or maybe things are starting to slip a little. I spoke with Adam Gilbert, head coach a... Continue reading
Utilizing the EMOM in CrossFit Competitive Training
If you follow any current strength and conditioning programs, you have probably come across the word EMOM (read: E mom, think: electronic mother.) EMOM means "every minute on the minute." In its most simple format, an EMOM works like this: ... Continue reading
If you follow any current strength and conditioning programs, you have probably come across the word EMOM (read: E mom, think: electronic mother.) EMOM means "every minute on the minute." In its most simple format, an EMOM works like this: ... Continue reading
Critical Power as a Measure of Fitness
Critical Power (CP) is a term that is often associated with the sport of cycling. However, it’s a concept that can be used by anyone to track improvements in their overall fitness. Many of my clients, tactical and otherwise, seek to achieve a s... Continue reading
Critical Power (CP) is a term that is often associated with the sport of cycling. However, it’s a concept that can be used by anyone to track improvements in their overall fitness. Many of my clients, tactical and otherwise, seek to achieve a s... Continue reading
Recipes: Issue 97
Mixed Greens with Ham by David Watkins This month's guest recipe was written by a good friend of our family who also happens to be an excellent cook. One thing I have learned from him is the value of preparing very large batches of everything. Yo... Continue reading
Mixed Greens with Ham by David Watkins This month's guest recipe was written by a good friend of our family who also happens to be an excellent cook. One thing I have learned from him is the value of preparing very large batches of everything. Yo... Continue reading
Ask Greg: Issue 96
John Asks: I am a 58 year-old male and have been power lifting for several years. I have been researching Olympic style lifts lately in terms of the benefits (mainly bone density) for mature lifters such as myself. I was wondering if Olympic lifts co... Continue reading
John Asks: I am a 58 year-old male and have been power lifting for several years. I have been researching Olympic style lifts lately in terms of the benefits (mainly bone density) for mature lifters such as myself. I was wondering if Olympic lifts co... Continue reading
Reduce Your Pain Level…100% Guaranteed
Okay, I want you to visualize a situation with me. You’ll need to see and feel the things I’m going to describe. You’re in the gym and you’re getting ready to start a workout. You’ve just finished putting your shoes o... Continue reading
Okay, I want you to visualize a situation with me. You’ll need to see and feel the things I’m going to describe. You’re in the gym and you’re getting ready to start a workout. You’ve just finished putting your shoes o... Continue reading
Night Shift Survival Guide: A Case Study
This article is near and dear to my heart. To give you some background, my wife is a beautiful, smart, caring person who started her nursing career 12 months ago working the night shift from 7 p.m. to 7 a.m. Over the course of her first four months... Continue reading
This article is near and dear to my heart. To give you some background, my wife is a beautiful, smart, caring person who started her nursing career 12 months ago working the night shift from 7 p.m. to 7 a.m. Over the course of her first four months... Continue reading
The Future of Healthcare
It’s December 20, 2012. I’m in a mad scramble to finish a rewrite of this article by deadline—and before the world ends—but have been suffering from what I’ve self-diagnosed as a sinus infection, due in no small part to ... Continue reading
It’s December 20, 2012. I’m in a mad scramble to finish a rewrite of this article by deadline—and before the world ends—but have been suffering from what I’ve self-diagnosed as a sinus infection, due in no small part to ... Continue reading
Youth and Weightlifting
A recent article in the New York Times, “Muscular Body Image Lures Boys Into Gym, and Obsession,” sheds some light on the “risk” high school aged boys are taking to be built like action heroes. The focus of the article, 18-yea... Continue reading
A recent article in the New York Times, “Muscular Body Image Lures Boys Into Gym, and Obsession,” sheds some light on the “risk” high school aged boys are taking to be built like action heroes. The focus of the article, 18-yea... Continue reading
Immunology and Exercise
It’s the time of year when goals are made and determination is renewed. We all hit the gym excited and overzealous to make 2013 the best fitness year ever. It’s also wintertime, though; the time of year when people spread germs, get sick,... Continue reading
It’s the time of year when goals are made and determination is renewed. We all hit the gym excited and overzealous to make 2013 the best fitness year ever. It’s also wintertime, though; the time of year when people spread germs, get sick,... Continue reading
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