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Issue 100: May 2013



Ask Greg: Issue 100
Greg Everett

One Hundred Issues of the Performance Menu
Robb Wolf

The Elements of a Weightlifting Teaching Progression
Greg Everett

We’re On This Road Together: Performance Menu at 100
Matt Foreman

Misdiagnosis: Tendinitis
Jen Sinkler

For Peak Performance, Think Outside the Gym
Mark Sisson

When Lifting, Think Down Not Out to Get Under the Bar
Mark Kaelin

Supplements That Don’t Work as You Intended (But May for Other Reasons)
Kurtis Frank

6 Steps To Better Delegate, Manage, and Grow a Team
Sean Greeley

Simplify: Sprint Your Way to Elite Conditioning
Matthew Miller

When to Foam Roll
Jennifer Wilson

How Coaches Are Failing Our Kids – And What You Can Do To Help
Yael Grauer

Recipes: Issue 100
Scott Hagnas

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Get Your Gump On: Hazards of Intelligence in Athletes


Okay, listen…the subject of this article has the potential to offend some people. And as I’ve gotten older, I’ve been working harder on not saying offensive things. When I was twenty, I thought it was funny to make belligerent comm... Continue reading
The Push-up


Yes, the push-up. For a few reasons: One, far too many people push-up like wankers; Two, there is a ridiculous potential for variety; and Three, I didn't have time to get all the photos and video done for the contralateral 1-leg kettlebell bent row o... Continue reading
Pulling, Pushing, and Thinking: Extended connections between Olympic Lifting and Powerlifting


My earliest workout routines are very clear in my memory. I started lifting weights at the high school weight room when I was thirteen with some of the kids I played football with. We developed our own training program, based on some advanced scienti... Continue reading
Intermittent Fasting Review


Intermittent fasting appears to be gaining momentum, both from the research community and individuals experimenting with the process. It is an incredibly exciting topic, as a simple intervention like compressing one's period for eating in a given day... Continue reading
Yay Burpees! An Interview with Mike Burgener


This month we have the honor of an in¬terview with world-renowned Olympic Weightlifting coach, Mike Burgener. Those of you who know Coach B know that any¬thing written by or about him should be ALL CAPS ALL THE TIME!!! This is because he is &... Continue reading