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What A Lovely Bottom
Matt Foreman | February 2 2012 | General
Okay, a little personal information is necessary to write this post. I have to talk about myself so I can transition into talking about you. For those of you who don’t know, I had a major knee surgery back in June 2011. It was ACL reconstruction, which is the big kahuna. My surgeon told me that I would be able to expect the following recovery progression after the operati...
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The Russian Baby Maker: The Best Hip Stretch You've Never Heard Of
Greg Everett | January 30 2012 | General
I’ve mentioned the Russian Baby Maker a few times now on the website but have only managed to describe it briefly within a long article about warming-up. It’s a bit tough to describe without images and the name is sufficiently intriguing enough to generate quite a few requests for more information (Yes, I named it; no, I won't explain. You may be assured it's funny.)The most important ...
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Rambling
Matt Foreman | January 29 2012 | Weightlifting
I love it when I read things that get me thinking, because that’s when I get ideas for stuff to write.
One of the recent posts on this blog was from my friend Aimee Anaya Everett Fergie Madonna Spears, and one of the big questions in it was whether or not she wants to continue competing in weightlifting. Powerful writing with tons of heartfelt honesty, as is always the case wi...
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