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A Simple Matter of Intensity
Joel Jamieson | Issue 68 | September 1 2010
Intensity, intensity, intensity…the higher the better! Higher intensity means faster results! If you’ve been paying attention to the world of performance training in recent years, it’s a safe bet that you’ve seen this mantra ... Continue reading
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Testosterone Therapy: An Interview with TC Luoma
Yael Grauer | Issue 67 | August 1 2010
Unless you’ve been living under a rock, you already know who TC Luoma is. He’s editor-in-chief of Testosterone Magazine (aka T-Nation), one of the best free sources for weight training and bodybuilding on the planet. Holding degrees in bo... Continue reading
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The Turklsh Get-Up
Greg Everett | Issue 20 | September 1 2006
The Turkish Get-up is one of a great number of effective movements that have been filed away by too many under Inconvenient. The movement is difficult, uncomfortable, and its failed completion in public makes one look (to the untrained eye, of course... Continue reading
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Sleep: An Undervalued Ergogenic Aid
Dallas Hartwig | Issue 73 | February 1 2011
We all know we need sleep, and most of us would admit that we probably need more. Unfortunately, that knowledge often isn’t enough to compel us to take action to improve our sleep habits (or lack thereof). In many Western societies, the hard-ch... Continue reading
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Heavy with Years
Matt Foreman | Issue 46 | November 1 2008
“The young man knows the rules but the old man knows the exceptions.”
- Oliver Wendell Holmes
Al Oerter was one of the greatest competitive athletes who ever walked the face of the earth. Oerter won four Oly... Continue reading
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