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Olympic Weightlifting Seminar
1.4 NSCA CEUs
June 7-8 | Portland, OR
Olympic Weightlifting Seminar
August 9-10 | Boston, MA
SOLD OUT
Free Teleseminar
May 4 - 5:00 pm PST
Topic: Preparing athletes for Football Combines
Featuring: Ken Vick, Sean Waxman, Robb Wolf, Greg Everett
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Issue 15 - April 2006
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Tumbling Warm-up
Stephane Rochet
During the past six months, the University of San Diego Varsity Weight Room has experienced a modest remodeling. Equipment and power racks were moved in order to clear out a space on one side of the room. This space was then filled with 12’x 42’ of carpet bonded foam tumbling mats. A new... Read All » |
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| Pork & Roasted Veggie Salad |
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Time: 30 minutes• 10 oz leftover pork loin• 6 cups of herb salad mix• 3/4 cup roaste...
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Saturday May 10 2008
- 3-position snatch (mid-hang, knee, floor) - 65% x 4 sets
- 3-position clean (mid-hang, knee, floor) - 65% x 4 sets
- Rack jerk - 65% x 2 x 4
4 rounds for time of:
5 sand bag hang power clean + push jerk - 40% BW
10 kipping pull-ups
Post numbers and questions to comments.
Comments [0]
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Friday May 9 2008
- Snatch - 90% x 1 x 2
- Clean & Jerk - 90% x 1 x 2
- Snatch Pull - 105% (of snatch) x 2 x 2
- Back Squat - 95% x 1 x 1
- Ab work of choice
Post numbers and questions to comments.
Comments [3]
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Wednesday May 7 2008
- Snatch - 85% x 1 x 3
- Clean & Jerk - 85% x 1 x 3
- Front Squat - 90% x 2 x 3
For time:
200 m row
10 push ball - 10% BW
300 m row
10 KB swings - 35% BW
400 m row
10 ball slams - 15% BW
500 m row
Post numbers and questions to comments.
Comments [12]
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Tuesday May 6 2008
- Muscle Snatch - 80% x 1 x 3
- Power Snatch - 80% x 2 x 3
- Power Clean + Push Jerk - 80% x 2 x 3
3 rounds for time of:
20 half-moons - 35% BW
20 kipping pull-ups
20 KB snatch - 25% BW
Post numbers and questions to comments.
Check out Stephane Rochet's Tumbling Warmup article in the May issue of the Performance Menu.
Comments [6]
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Monday May 5 2008
- Snatch - 80% x 1 x 3
- Clean & Jerk - 80% x 1 x 3
- Clean Pull - 103% (of clean) x 2 x 2
- Back Squat - 90% x 2 x 3
- Overhead sit-ups - 15% BW (each DB) x 8 x 3
Post numbers and questions to comments.
Comments [7]
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Iss. 40 - May 2008 |
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- Olympic Weightlifting
- Strength & Conditioning
- CrossFit & Personal Training
- Consulting & Remote Training
- Seminars
Read More »
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NHS dismisses paleo as a "fad diet".
They should measure people's basal metabolic rate and then scale calories to match if they're aiming for weight loss or looking at risk factors. All y...
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