Articles from Issue 118
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Ask Greg: Issue 118


Dominique Asks: When I land my split jerk, my hips do not face forward, the actually turn about 15 degrees to the right. Should I be concerned or work... Continue reading
Bombing Out


I’m surprised that I’ve never written about bombing out before. It’s a juicy topic for competitive weightlifters, but I think it&rsq... Continue reading
Training for Benchmark Workouts


Fitness folk around the world are talking about Fran, Diane, Annie and all the other popular CrossFit Benchmark workouts (The Girls.) They're tough wo... Continue reading
General Strength Relative to Weightlifting


Let’s face it; everyone wants to be yoked! There isn’t a weightlifter on earth that doesn’t want to be strong. If so, they are in th... Continue reading
Absolute Strength, Absolute Speed, and Everything In Between


When working with high level CrossFit athletes and assessing their relative strengths and weaknesses, I often categorize them as either “faster ... Continue reading
True of False: You Need To Cool Down After Your Workout


It's either the satisfying relaxation at the end of a hard workout, or one more thing keeping you from that snack and shower waiting at home. What goo... Continue reading
An Interview with a World Champion Bench Presser


Ali Jawad is a British Paralympic powerlifter in the British weightlifting world-class program, competing in the ~59k weight class. He is currently ba... Continue reading
Athlete Interview: Ursula Garza Papandrea


When I set up this interview, it occurred to me that I’ve known Ursula Garza Papandrea throughout my entire weightlifting career. She’s on... Continue reading
Recipes: Issue 118


Cuban Fish & Veggies Time: 40 minutes • 4 white fish fillets (such as tilapia), 4 to 6 ounces each • 1 lemon, divided • &f... Continue reading
Weightlifting News: Issue 118


Upcoming National Meets   2014 American Open Championships: Washington D.C. December 12-15   Upcoming International Meets IWF World C... Continue reading
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