January 2014
Issue 108 Volume 10
Ask Greg: Issue 108
YS Asks: Just wanted to ask, I keep getting dizzy after doing power cleans. I'm currently on starting strength and train fasted just before lunchtime.... Continue reading
YS Asks: Just wanted to ask, I keep getting dizzy after doing power cleans. I'm currently on starting strength and train fasted just before lunchtime.... Continue reading
Daily Preparation: Your Checklist for Good Training
There’s a huge social injustice going on, and I have to speak out against it. This is gonna be kind of like when John Steinbeck wrote The Grapes... Continue reading
There’s a huge social injustice going on, and I have to speak out against it. This is gonna be kind of like when John Steinbeck wrote The Grapes... Continue reading
Willpower
Happy New Year! Each year when December rolls over into January, a widespread phenomenon called the New Year’s resolution occurs. The idea is th... Continue reading
Happy New Year! Each year when December rolls over into January, a widespread phenomenon called the New Year’s resolution occurs. The idea is th... Continue reading
Programming and Progressions for Youth Weightlifting: Building Weightlifting's Future
PE programs are being cut, sports other than football or basketball get less money every year, and the injury rate of kids goes up as the movement qua... Continue reading
PE programs are being cut, sports other than football or basketball get less money every year, and the injury rate of kids goes up as the movement qua... Continue reading
Being a Smartman in Strongman
New York City’s Global Strongman Gym hosted a strongman show in early December in the Washington Heights neighborhood of Manhattan. I competed i... Continue reading
New York City’s Global Strongman Gym hosted a strongman show in early December in the Washington Heights neighborhood of Manhattan. I competed i... Continue reading
True or False: Muscle soreness means you're getting stronger
Whether you're hitting the gym again after a too-long holiday break, or you've hopped on the resolution bandwagon with some new ambitious goal... Continue reading
Whether you're hitting the gym again after a too-long holiday break, or you've hopped on the resolution bandwagon with some new ambitious goal... Continue reading
Why Paleo? From Cave to Chronic Illness
by Chris Kresser Excerpted from the book Your Personal Paleo Code by Chris Kresser. Copyright © 2013 by Chris Kresser. Reprinted wit... Continue reading
by Chris Kresser Excerpted from the book Your Personal Paleo Code by Chris Kresser. Copyright © 2013 by Chris Kresser. Reprinted wit... Continue reading
Recipes: Issue 108
Basic Meal Template This really isn't a recipe; it's a simple way to begin to cook without needing a recipe. For some of you, this is already a no-... Continue reading
Basic Meal Template This really isn't a recipe; it's a simple way to begin to cook without needing a recipe. For some of you, this is already a no-... Continue reading
Weightlifting News: Issue 108
NEW AMERICAN RECORDS Youth Divisions Alexandra Thornton (44kg – 13& Under – Spoon Barbell): Snatch (43kg), Clean & Jerk (... Continue reading
NEW AMERICAN RECORDS Youth Divisions Alexandra Thornton (44kg – 13& Under – Spoon Barbell): Snatch (43kg), Clean & Jerk (... Continue reading
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