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May 2014
Issue 112 Volume 10

Ask Greg: Issue 112
Greg Everett

Balance: Weightlifting Obsession and Real Life
Matt Foreman

Don’t skip Out on Jumping Rope
Bruce Kelly

Strength: Easy as Pi
Jon DeMoss

Simple Template For Writing Your Own Conditioning Workouts Part 1: Foundations
Kyle J Smith

Don't Be A Tool: An Open Letter To Coaches
Yael Grauer

True or False: Music helps you work harder
Beth Skwarecki

Athlete Interview: Caleb Williams
Matt Foreman

Recipes: Issue 112
Scott Hagnas

Weightlifting News: Issue 112
Sam Holmes

April 2014
Issue 111 Volume 10

Ask Greg: Issue 111
Greg Everett

Starting Early, Starting Late, and Iron Mileage
Matt Foreman

Introducing Plyometrics to the Novice Olympic Lifter
Brad Leshinske

Using Team Workouts in Group Fitness Classes
Kyle J Smith

Food Storage 101 (Or, How to stop throwing out tons of bad food at the end of each week.)
Yael Grauer

True or False: Stretching helps you recover
Beth Skwarecki

Athlete Interview: Tamara Solari
Matt Foreman

Recipes: Issue 111
Scott Hagnas

Weightlifting News: Issue 111
Sam Holmes

March 2014
Issue 110 Volume 10

Ask Greg: Issue 110
Greg Everett

Hyping Up vs. Calming Down: What’s the Best Method?
Matt Foreman

Specificity In Training for Strength
Chad Wesley Smith

Forging Better Lives
Kyle J Smith

The 30-Day Meal Plan: Pros and Cons
Yael Grauer

Complexes
Greg Everett

True or False: You can't build muscle with body weight exercises
Beth Skwarecki

Athlete Interview: Caine Wilkes
Matt Foreman

Recipes: Issue 110
Scott Hagnas

Weightlifting News: Issue 110
Sam Holmes

February 2014
Issue 109 Volume 10

Ask Greg: Issue 109
Greg Everett

Weightlifting Conditioning: A New Look at “Fatties”
Matt Foreman

Program Design & Recovery
Travis Cooper

Training with Chronic Illness: A Perspective
Jon Olson

Brain Training: Does it Work?
Yael Grauer

Forced Reps
John Murie

True or False: You need 8 Cups of Water a Day
Beth Skwarecki

Athlete Interview: Kelly Rexroad-Williams
Matt Foreman

Recipes: Issue 109
Scott Hagnas

Weightlifting News: Issue 109
Sam Holmes

January 2014
Issue 108 Volume 10

Ask Greg: Issue 108
Greg Everett

Daily Preparation: Your Checklist for Good Training
Matt Foreman

Willpower
Chris Garay

Programming and Progressions for Youth Weightlifting: Building Weightlifting's Future
Erik Blekeberg

Being a Smartman in Strongman
Kyle J Smith

True or False: Muscle soreness means you're getting stronger
Beth Skwarecki

Why Paleo? From Cave to Chronic Illness
Chris Kresser

Recipes: Issue 108
Scott Hagnas

Weightlifting News: Issue 108
Greg Everett

December 2013
Issue 107 Volume 9

Ask Greg: Issue 107
Greg Everett

Walking Away: Break-ups Between Coaches and Athletes
Matt Foreman

Quality Coaching: Finding a Coach Among Impersonators
Jonathan Lopez

Five Holiday Gift Ideas For Your Favorite Athlete
Yael Grauer

Metabolic Flexibility: A Discussion With Dr. Mike T. Nelson
Erin McHugh Lane

Staying Consistent During the Holidays
Kyle J Smith

True or False: For stronger punches, focus on leg training
Beth Skwarecki

Recipes: Issue 107
Scott Hagnas

November 2013
Issue 106 Volume 9

Ask Greg: Issue 106
Greg Everett

A Great Olympic Champion…And You
Matt Foreman

Squats and Deadlifts for CrossFit
Chad Wesley Smith

Hacking Paleo With Patrick Vlaskovits
Yael Grauer

Health and Fitness Production vs. Consumption
Chris Garay

Uncovering Talent
Rich Kite

True or False: You need to get a good night's sleep before a competition
Beth Skwarecki

Recipes: Issue 106
Scott Hagnas

October 2013
Issue 105 Volume 9

Ask Greg: Issue 105
Greg Everett

Gym Drama: It’s Just Part of the Game
Matt Foreman

Olympic Lifting Practice for Group Classes
Kyle J Smith

How To Go Paleo Without Going Broke
Yael Grauer

Mobility for Grapplers
Samuel Spiegelman

Sand Training: More Power, Less Risk
Tanner Martty

Training for the Tactical Athlete
Sage Adams

Recipes: Issue 105
Scott Hagnas

September 2013
Issue 104 Volume 9

Ask Greg: Issue 104
Greg Everett

How to Handle an Injury Without Being an Idiot
Matt Foreman

Tapering for Competition
John Grace

Millennials In Your Gym (And How To Keep Them There)
Yael Grauer

Caffeine: Performance-enhancing or stress reducing?
Ben Coomber

Weightlifting For Kids
Rich Kite

Why Sprint
Bruce Kelly

Recipes: Issue 104
Scott Hagnas

August 2013
Issue 103 Volume 9

Ask Greg: Issue 103
Greg Everett

When Your Career Turns Around
Matt Foreman

Old Dogs and New Tricks
Michael Gormley

16 Questions With Chris Kluwe
Yael Grauer

Strength Training for Football Linemen
Matthew Miller

The Evolution of Powerlifting
Travis Mash

Recipes: Issue 103
Scott Hagnas

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