Articles in Recovery & Injury Management
Showing 1 — 10 of 22
True or False: Anti-Inflammatory Drugs Can Interfere With Healing After An Injury


Non-steroidal anti-inflammatories (NSAIDs) are a class of drugs that reduce pain and inflammation. They include common over-the-counter drugs like asp... Continue reading
Injury: Grieving and Getting Past It


Injuries. They happen to the best of us. Whether nagging or serious, injuries throw us off of our game in more ways than one. To not be able to train ... Continue reading
Achilles Ruptures Do Not Have To Happen


Back in 2011, discussion of Achilles injuries secondary to box jumps was not that prevalent. All of us in the CrossFit world were doing fast, reboundi... Continue reading
You Want Me to Do What With My Crook Back?!?


Olympic weightlifting can play an important role in the rehabilitation of disc prolapses, either on its own or as an adjunct to exercise modalities su... Continue reading
Watch Your Head: Brain Health and Youth Sports


Mentioning concussions and head trauma to fans of contact sports is bad form, akin to discussing the dangers of weight cutting to a room full of wrest... Continue reading
True or False: Glucosamine & Chondroitin Keep Your Joints Healthy


If you're smart, you think about your knees a lot. They're crucial to lifting, to running, to almost every sport, and they're worth taking good care o... Continue reading
True or False: Ice baths are good for recovery


Last month I tackled the question of whether ice helps you recover from injuries. This time, we're back in the freezer: what about the painfully belov... Continue reading
True or false: Ice is Good for Minor Injuries


It's a no-brainer for anything you've hurt: Whatever it is, wherever it is, put an ice pack on it. From bruises on up to sprains and muscle pulls and ... Continue reading
How to Recover Like a Professional Athlete Without the Professional Paycheck


To get in shape, you need to work out as much as possible. But how do you attack Wednesday’s training session when you can barely move from Mon... Continue reading
Injury Modifications for an Athlete Training for Competition


I have worked with many athletes and helped them to train through injuries in order to prepare them for upcoming competitions. With the proper knowled... Continue reading
Showing 1 — 10 of 22
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