Articles in Recovery & Injury Management
Showing 1 — 10 of 17
True or False: Glucosamine & Chondroitin Keep Your Joints Healthy

If you're smart, you think about your knees a lot. They're crucial to lifting, to running, to almost every sport, and they're worth taking good care o... Continue reading
True or False: Ice baths are good for recovery

Last month I tackled the question of whether ice helps you recover from injuries. This time, we're back in the freezer: what about the painfully belov... Continue reading
True or false: Ice is Good for Minor Injuries

It's a no-brainer for anything you've hurt: Whatever it is, wherever it is, put an ice pack on it. From bruises on up to sprains and muscle pulls and ... Continue reading
How to Recover Like a Professional Athlete Without the Professional Paycheck

To get in shape, you need to work out as much as possible. But how do you attack Wednesday’s training session when you can barely move from Mon... Continue reading
Injury Modifications for an Athlete Training for Competition

I have worked with many athletes and helped them to train through injuries in order to prepare them for upcoming competitions. With the proper knowled... Continue reading
Misdiagnosis: Tendinitis

Though I’d felt a small flutter for at least a month, I felt a twinge of real pain in my left knee during an indoor practice at a small, local c... Continue reading
When to Foam Roll

There are lots of theories relating to flexibility training for power and strength. A large part of this is self-myofascial release, which is achieved... Continue reading
A Solution For Your Pain: An Integrative Approach to the Treatment of Musculoskeletal Injuries

If you are suffering from pain, you are probably wondering if it’s ever going to go away or are looking for an effective treatment. The answer i... Continue reading
Repetitive Motion/Overuse Injuries In Athletes

Repetitive motion/overuse injuries, otherwise known as cumulative trauma disorders, are described as tissue damage that results from repetitive demand... Continue reading
Top Ten Strategies For Dealing With Injuries

You’re trucking along in your training, making steady progress. You’re finally getting close to where you want to be. Then, all of a sudde... Continue reading
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