Articles in Recovery & Injury Management
Showing 1 — 10 of 19
You Want Me to Do What With My Crook Back?!?


Olympic weightlifting can play an important role in the rehabilitation of disc prolapses, either on its own or as an adjunct to exercise modalities su... Continue reading
Watch Your Head: Brain Health and Youth Sports


Mentioning concussions and head trauma to fans of contact sports is bad form, akin to discussing the dangers of weight cutting to a room full of wrest... Continue reading
True or False: Glucosamine & Chondroitin Keep Your Joints Healthy


If you're smart, you think about your knees a lot. They're crucial to lifting, to running, to almost every sport, and they're worth taking good care o... Continue reading
True or False: Ice baths are good for recovery


Last month I tackled the question of whether ice helps you recover from injuries. This time, we're back in the freezer: what about the painfully belov... Continue reading
True or false: Ice is Good for Minor Injuries


It's a no-brainer for anything you've hurt: Whatever it is, wherever it is, put an ice pack on it. From bruises on up to sprains and muscle pulls and ... Continue reading
How to Recover Like a Professional Athlete Without the Professional Paycheck


To get in shape, you need to work out as much as possible. But how do you attack Wednesday’s training session when you can barely move from Mon... Continue reading
Injury Modifications for an Athlete Training for Competition


I have worked with many athletes and helped them to train through injuries in order to prepare them for upcoming competitions. With the proper knowled... Continue reading
Misdiagnosis: Tendinitis


Though I’d felt a small flutter for at least a month, I felt a twinge of real pain in my left knee during an indoor practice at a small, local c... Continue reading
When to Foam Roll


There are lots of theories relating to flexibility training for power and strength. A large part of this is self-myofascial release, which is achieved... Continue reading
A Solution For Your Pain: An Integrative Approach to the Treatment of Musculoskeletal Injuries


If you are suffering from pain, you are probably wondering if it’s ever going to go away or are looking for an effective treatment. The answer i... Continue reading
Showing 1 — 10 of 19
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