Articles in Recovery & Injury Management
Showing 1 — 10 of 14
How to Recover Like a Professional Athlete Without the Professional Paycheck


To get in shape, you need to work out as much as possible. But how do you attack Wednesday’s training session when you can barely move from Mon... Continue reading
Injury Modifications for an Athlete Training for Competition


I have worked with many athletes and helped them to train through injuries in order to prepare them for upcoming competitions. With the proper knowled... Continue reading
Misdiagnosis: Tendinitis


Though I’d felt a small flutter for at least a month, I felt a twinge of real pain in my left knee during an indoor practice at a small, local c... Continue reading
When to Foam Roll


There are lots of theories relating to flexibility training for power and strength. A large part of this is self-myofascial release, which is achieved... Continue reading
A Solution For Your Pain: An Integrative Approach to the Treatment of Musculoskeletal Injuries


If you are suffering from pain, you are probably wondering if it’s ever going to go away or are looking for an effective treatment. The answer i... Continue reading
Repetitive Motion/Overuse Injuries In Athletes


Repetitive motion/overuse injuries, otherwise known as cumulative trauma disorders, are described as tissue damage that results from repetitive demand... Continue reading
Top Ten Strategies For Dealing With Injuries


You’re trucking along in your training, making steady progress. You’re finally getting close to where you want to be. Then, all of a sudde... Continue reading
What We Can Learn From Pitchers About Shoulder Health


A professional pitcher’s arm can rotate up to 2500 degrees per second during a pitch, one of the fastest recorded human motions. To slow the arm... Continue reading
Studio B Combines Manual Therapy, Movement Reeducation and Corrective Exercise


It’s a common conundrum many athletes face. You’ll have various aches during a workout that you can’t really replicate for your manu... Continue reading
Perfecting Posture for Injury Prevention


I first wrote about Esther Gokhale in the February 2010 issue, after reading 8 Steps to a Pain-Free Back and taking a Gokhale Method Foundations cours... Continue reading
Showing 1 — 10 of 14
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