Showing 44 — 53 of 63
Nightshades: Part III
Peppers, Peppers, Everywhere See previous Performance Menu issues [2 links] for more of a background on the nightshade/Solanaceae family. This arti... Continue reading
Peppers, Peppers, Everywhere See previous Performance Menu issues [2 links] for more of a background on the nightshade/Solanaceae family. This arti... Continue reading
Nightshades: Part II
In our first installment of the nightshade/Solanaceae story, I covered some of the history, animal testing, and Black Box reports of “cooperator... Continue reading
In our first installment of the nightshade/Solanaceae story, I covered some of the history, animal testing, and Black Box reports of “cooperator... Continue reading
Weightlifting Nutrition: Part 1
The fundamental goal of any athletic nutritional approach is to support continued performance gains. Depending on the sport in question, performance-o... Continue reading
The fundamental goal of any athletic nutritional approach is to support continued performance gains. Depending on the sport in question, performance-o... Continue reading
Eating, Lifting, & Going to the Bathroom: Two Guys Experiment with The Performance Menu Mass Gain Program
I think I will start this with an anecdote about hardgainers: I’ve known Jake since I was nine years old. At that age, he was probably 65 pounds... Continue reading
I think I will start this with an anecdote about hardgainers: I’ve known Jake since I was nine years old. At that age, he was probably 65 pounds... Continue reading
Absolutely Offal
Offal, or organ meats, is a foreign concept to most Westernized individuals, who typically opt for muscle meats like T-bones, sirloins, and roasts. Or... Continue reading
Offal, or organ meats, is a foreign concept to most Westernized individuals, who typically opt for muscle meats like T-bones, sirloins, and roasts. Or... Continue reading
Nightshades: An Introduction
Arthritis. Nobody wants it. Everybody seems to be getting it, from the elderly to even teenagers these days. What if it were caused by particular... Continue reading
Arthritis. Nobody wants it. Everybody seems to be getting it, from the elderly to even teenagers these days. What if it were caused by particular... Continue reading
42 Ways To Skin The Zone
Have you ever heard the term “If all you have is a hammer all the world looks like a nail”? How about “You can put lipstick on a pi... Continue reading
Have you ever heard the term “If all you have is a hammer all the world looks like a nail”? How about “You can put lipstick on a pi... Continue reading
From Glycogen To Cosmology: Nothing New Under The Sun.
Have you ever-noticed how increasing variables increases the complexity of a situation? Physicists have struggled with this increase in complexity of ... Continue reading
Have you ever-noticed how increasing variables increases the complexity of a situation? Physicists have struggled with this increase in complexity of ... Continue reading
The Spice of Life
Today we discuss herbs and spices, those delightfully delectable delicacies that dress up any dish with a dash of regional flair (three times fast!). ... Continue reading
Today we discuss herbs and spices, those delightfully delectable delicacies that dress up any dish with a dash of regional flair (three times fast!). ... Continue reading
Intermittent Fasting: Contraindications
We have received much positive feedback regarding intermittent fasting over the past few months. People have taken the basic premise of a high quality... Continue reading
We have received much positive feedback regarding intermittent fasting over the past few months. People have taken the basic premise of a high quality... Continue reading
Showing 44 — 53 of 63
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