Showing 885 — 894 of 1363
Weightlifting Questions You’re Afraid to Ask
It was suggested to me by our talented editor Yael that I write an article about “dumb” weightlifting questions. A better word would probably be basic. Here are a collection of questions you might be embarrassed to ask someone in person a... Continue reading
It was suggested to me by our talented editor Yael that I write an article about “dumb” weightlifting questions. A better word would probably be basic. Here are a collection of questions you might be embarrassed to ask someone in person a... Continue reading
10 Things You Can Learn from a Collegiate Strength & Conditioning Program
It’s easy to go onto YouTube, do a search and see crazy, inspirational, well-produced workouts from a collegiate strength and conditioning setting. From football to basketball to baseball, you’ll see tire flips, presses with chains, tug o... Continue reading
It’s easy to go onto YouTube, do a search and see crazy, inspirational, well-produced workouts from a collegiate strength and conditioning setting. From football to basketball to baseball, you’ll see tire flips, presses with chains, tug o... Continue reading
How to Read A Scientific Study Part 1: Tips From the Pros
When you come across an online health article or blog post citing a scientific study, it’s important to have some strategies to put alarming claims or statistics in perspective. This month, we’ll look at a handful of suggestions fro... Continue reading
When you come across an online health article or blog post citing a scientific study, it’s important to have some strategies to put alarming claims or statistics in perspective. This month, we’ll look at a handful of suggestions fro... Continue reading
Olympic Weightlifting: The Jerk
Olympic Weightlifting is generally known for the two events, or movements seen in the Olympic Games: the snatch and the clean & jerk. However, when we take those movements and all the assistance exercises, for the purpose of fitness and functioni... Continue reading
Olympic Weightlifting is generally known for the two events, or movements seen in the Olympic Games: the snatch and the clean & jerk. However, when we take those movements and all the assistance exercises, for the purpose of fitness and functioni... Continue reading
The Power Process
Toil is man's allotment; toil of brain, or toil of hands, or a grief that's more than either, the grief and sin of idleness. -Melville Recently, I finished reading Keith Richards book Life, a great piece of work by the man who refuses to die. In o... Continue reading
Toil is man's allotment; toil of brain, or toil of hands, or a grief that's more than either, the grief and sin of idleness. -Melville Recently, I finished reading Keith Richards book Life, a great piece of work by the man who refuses to die. In o... Continue reading
Recipes: Issue 94
Curried Blackberry Chicken Here's an unorthodox, nutrient-loaded recipe! Time: 40 minutes • 2 lbs. chicken, diced • 2 Tbsps. coconut oil or beef tallow • 2 cloves garlic, crushed • 1 tsp. turmeric • 2 Tbsps. cinn... Continue reading
Curried Blackberry Chicken Here's an unorthodox, nutrient-loaded recipe! Time: 40 minutes • 2 lbs. chicken, diced • 2 Tbsps. coconut oil or beef tallow • 2 cloves garlic, crushed • 1 tsp. turmeric • 2 Tbsps. cinn... Continue reading
Ask Greg: Issue 93
Tom Asks: How would you program training sessions for someone O-lifting twice per week? I'm not a weightlifter, but I train the lifts twice a week as part of a general 'athletic performance' orientated program (the rest is 5/3/1 strength ... Continue reading
Tom Asks: How would you program training sessions for someone O-lifting twice per week? I'm not a weightlifter, but I train the lifts twice a week as part of a general 'athletic performance' orientated program (the rest is 5/3/1 strength ... Continue reading
The Long Road to London Bronze: Interview with Canada’s Christine Girard
The London Olympics was a special time for everybody in the weightlifting community. We all watched for days as world records were smashed, new champions were crowned, and old champions defended their titles with extraordinary performances. As usual,... Continue reading
The London Olympics was a special time for everybody in the weightlifting community. We all watched for days as world records were smashed, new champions were crowned, and old champions defended their titles with extraordinary performances. As usual,... Continue reading
Five Cool Things You May Not Need To Do
If you read enough blog posts and magazine articles on regular basis, it will soon become apparent there are about a million things you should be doing in your training to be awesome at weightlifting, powerlifting, and life, and a sexual Tyrannosauru... Continue reading
If you read enough blog posts and magazine articles on regular basis, it will soon become apparent there are about a million things you should be doing in your training to be awesome at weightlifting, powerlifting, and life, and a sexual Tyrannosauru... Continue reading
Prioritizing Olympic Weightlifting for CrossFit Competition Training
CrossFit athletes around the world are hungry for quality programming that will give them the support they need to perform well in competition. Mainsite continues to only publish WODs for general CrossFit enthusiasts, so coaches far and wide are popp... Continue reading
CrossFit athletes around the world are hungry for quality programming that will give them the support they need to perform well in competition. Mainsite continues to only publish WODs for general CrossFit enthusiasts, so coaches far and wide are popp... Continue reading
Showing 885 — 894 of 1363
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