Showing 838 — 847 of 1363
Supplements That Don’t Work as You Intended (But May for Other Reasons)
Go to any drug store, and you will likely find an aisle full of supplements, all promising a healthier you. You've probably seen ads and doctors telling you how secret supplement X is all you need to unlock your potential. Is there any truth to these... Continue reading
Go to any drug store, and you will likely find an aisle full of supplements, all promising a healthier you. You've probably seen ads and doctors telling you how secret supplement X is all you need to unlock your potential. Is there any truth to these... Continue reading
6 Steps To Better Delegate, Manage, and Grow a Team
One of the toughest things to do as a coach and business owner is grow beyond yourself. You invest years in acquiring the knowledge required for client/athlete assessment and program design, then several more learning the art of working with human be... Continue reading
One of the toughest things to do as a coach and business owner is grow beyond yourself. You invest years in acquiring the knowledge required for client/athlete assessment and program design, then several more learning the art of working with human be... Continue reading
Simplify: Sprint Your Way to Elite Conditioning
You can purchase a lot of equipment to increase your work capacity and recovery time, but one of the best ways to get into the best cardiovascular shape of your life is simply to sprint. It does not cost you anything and the benefits are countless. T... Continue reading
You can purchase a lot of equipment to increase your work capacity and recovery time, but one of the best ways to get into the best cardiovascular shape of your life is simply to sprint. It does not cost you anything and the benefits are countless. T... Continue reading
When to Foam Roll
There are lots of theories relating to flexibility training for power and strength. A large part of this is self-myofascial release, which is achieved through the use of a foam roller. The application of an ischemic pressure, as seen when using a foa... Continue reading
There are lots of theories relating to flexibility training for power and strength. A large part of this is self-myofascial release, which is achieved through the use of a foam roller. The application of an ischemic pressure, as seen when using a foa... Continue reading
How Coaches Are Failing Our Kids – And What You Can Do To Help
I was never athletic growing up. Sure, I rode my bicycle around the block and splashed around the pool at my local YMCA, but I never exercising for the fun and challenge of it. I wasn’t much good at it, and didn’t think I could be. I wasn... Continue reading
I was never athletic growing up. Sure, I rode my bicycle around the block and splashed around the pool at my local YMCA, but I never exercising for the fun and challenge of it. I wasn’t much good at it, and didn’t think I could be. I wasn... Continue reading
Recipes: Issue 100
Quick Paleo Pancakes The first recipe that I wrote for the Performance Menu was Apple Cinnamon Paleo Pancakes. They were tasty, but a bit cumbersome to cook. I have since perfected a much quicker method, while keeping the flavor. Time: 10 minut... Continue reading
Quick Paleo Pancakes The first recipe that I wrote for the Performance Menu was Apple Cinnamon Paleo Pancakes. They were tasty, but a bit cumbersome to cook. I have since perfected a much quicker method, while keeping the flavor. Time: 10 minut... Continue reading
Ask Greg: Issue 99
Mauricio Asks: Just thought I'd ask about something I can't seem to get a good answer on thus far (and have just been experimenting with myself): How would you recommend one go about training to increase their max Deadlift auxiliary to training the O... Continue reading
Mauricio Asks: Just thought I'd ask about something I can't seem to get a good answer on thus far (and have just been experimenting with myself): How would you recommend one go about training to increase their max Deadlift auxiliary to training the O... Continue reading
How You Act... And Why It's Important
“Winning isn’t everything. It’s the only thing.” How’s that for a cliché that’s been beaten to death? We’ve all heard this quote more times than we can count. A lot of people think Vince Lombardi sa... Continue reading
“Winning isn’t everything. It’s the only thing.” How’s that for a cliché that’s been beaten to death? We’ve all heard this quote more times than we can count. A lot of people think Vince Lombardi sa... Continue reading
How to Build a Superstructure
The general principles for building a superstructure can be applied to children, seniors, men and women. Exercise protocols that stimulate improvements in muscle hypertrophy and strength also appear to stimulate bone growth. Research has shown that r... Continue reading
The general principles for building a superstructure can be applied to children, seniors, men and women. Exercise protocols that stimulate improvements in muscle hypertrophy and strength also appear to stimulate bone growth. Research has shown that r... Continue reading
Medical Decision Making
Have you ever wondered why it is that two different doctors, presented with the exact same information, would come to two entirely different conclusions? Whether they’re evaluating a medical study or determining the safest option for treatment... Continue reading
Have you ever wondered why it is that two different doctors, presented with the exact same information, would come to two entirely different conclusions? Whether they’re evaluating a medical study or determining the safest option for treatment... Continue reading
Showing 838 — 847 of 1363
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