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Issue 108 - January 2014
Volume 10

Ask Greg: Issue 108


Daily Preparation: Your Checklist for Good Training


Willpower


Programming and Progressions for Youth Weightlifting: Building Weightlifting's Future


Being a Smartman in Strongman


True or False: Muscle soreness means you're getting stronger


Why Paleo? From Cave to Chronic Illness


Recipes: Issue 108


Weightlifting News: Issue 108


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