Articles by Yael Grauer
Showing 40 — 49 of 83
The 30-Day Meal Plan: Pros and Cons


So you've decided to bite the bullet and do a month-long Paleo challenge, but it’s not your first time. You’ve already done the super stri... Continue reading
Brain Training: Does it Work?


Chances are good that if you’re reading this magazine, you don’t just want athletic excellence but also care about making smart decisions ... Continue reading
Five Holiday Gift Ideas For Your Favorite Athlete


Getting the right present isn't always easy, especially when the person you're shopping for seems to have everything they need. Here are some options ... Continue reading
Hacking Paleo With Patrick Vlaskovits


You may know Patrick Vlaskovits as the CEO of Paleohacks, the place to get answers to questions on all things Paleo. (You can also peruse recipes or l... Continue reading
How To Go Paleo Without Going Broke


If you're used to living off of Ramen noodles, white rice and pinto beans when times are tough, take heart. You don't have to stock up on denatured gr... Continue reading
Millennials In Your Gym (And How To Keep Them There)


“If I knew someone was only going to stay six months, I would have never taken them on as a student.” Those exact words were spoken by a c... Continue reading
16 Questions With Chris Kluwe


I met Oakland Raiders punter Chris Kluwe (formerly of the Minnesota Vikings) in Minneapolis when he was signing copies of his new book, Beautifully Un... Continue reading
Dealing With Burnout


This isn’t going to be another article on the importance of sleep. Chances are, if you’re reading this, you’ve been inundated with i... Continue reading
Learning From Setbacks: 12 Process-Based Lessons


Let me fill you in on a secret. Hidden away in a folder on my laptop is a hit list of sorts. (Don’t worry; it’s not what you think.) Allow... Continue reading
How Coaches Are Failing Our Kids – And What You Can Do To Help


I was never athletic growing up. Sure, I rode my bicycle around the block and splashed around the pool at my local YMCA, but I never exercising for th... Continue reading
Showing 40 — 49 of 83
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