Showing 15 — 24 of 46
Strength Training for Football Linemen
Every high level lineman has brute strength, explosive hips, quick feet, hip mobility, mental toughness, and intelligence. The first five of these six... Continue reading
Every high level lineman has brute strength, explosive hips, quick feet, hip mobility, mental toughness, and intelligence. The first five of these six... Continue reading
The Evolution of Powerlifting
I have been competing in powerlifting and Olympic weightlifting since I was 13 years old. That means I have been in the Iron Game for over 27 years, a... Continue reading
I have been competing in powerlifting and Olympic weightlifting since I was 13 years old. That means I have been in the Iron Game for over 27 years, a... Continue reading
Simplify: Sprint Your Way to Elite Conditioning
You can purchase a lot of equipment to increase your work capacity and recovery time, but one of the best ways to get into the best cardiovascular sha... Continue reading
You can purchase a lot of equipment to increase your work capacity and recovery time, but one of the best ways to get into the best cardiovascular sha... Continue reading
How to Build a Superstructure
The general principles for building a superstructure can be applied to children, seniors, men and women. Exercise protocols that stimulate improvement... Continue reading
The general principles for building a superstructure can be applied to children, seniors, men and women. Exercise protocols that stimulate improvement... Continue reading
Sarcoplasmic vs Myofibrillar Hypertrophy? Who cares? Get Swole!
When I was 13 years old, I picked up my first Muscle and Fitness magazine and thought one thing: how do I get jacked like these guys? That initial inn... Continue reading
When I was 13 years old, I picked up my first Muscle and Fitness magazine and thought one thing: how do I get jacked like these guys? That initial inn... Continue reading
10 Things You Can Learn from a Collegiate Strength & Conditioning Program
It’s easy to go onto YouTube, do a search and see crazy, inspirational, well-produced workouts from a collegiate strength and conditioning setti... Continue reading
It’s easy to go onto YouTube, do a search and see crazy, inspirational, well-produced workouts from a collegiate strength and conditioning setti... Continue reading
Developing Efficiency in Strongman for All Sizes: Seven Tips For Athletes, Big & Small
The sport of Strongman is dominated with images of 300+ pound behemoths lifting, carrying, dragging and pressing all that stands in their way. What ma... Continue reading
The sport of Strongman is dominated with images of 300+ pound behemoths lifting, carrying, dragging and pressing all that stands in their way. What ma... Continue reading
Hitting a Wall In Your Training: Sometimes It's A Good Thing
A couple of weeks ago, I was going over material for a squat workshop I had planned for my trainers. We were going to review--in some cases, introduce... Continue reading
A couple of weeks ago, I was going over material for a squat workshop I had planned for my trainers. We were going to review--in some cases, introduce... Continue reading
Optimal Strength Training for Endurance
Before we get into anything else, strength training wise, the first question that needs to be answered is WHY? Why is strength training for endurance ... Continue reading
Before we get into anything else, strength training wise, the first question that needs to be answered is WHY? Why is strength training for endurance ... Continue reading
Everyday Strongman (woman)
There has been a recent increase in the popularity of “strongman” style exercises and workouts in the underground fitness community as of ... Continue reading
There has been a recent increase in the popularity of “strongman” style exercises and workouts in the underground fitness community as of ... Continue reading
Showing 15 — 24 of 46
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