Showing 812 — 821 of 1363
Strength Training for Football Linemen
Every high level lineman has brute strength, explosive hips, quick feet, hip mobility, mental toughness, and intelligence. The first five of these six elements can be built and improved upon in a properly planned strength and conditioning program. ... Continue reading
Every high level lineman has brute strength, explosive hips, quick feet, hip mobility, mental toughness, and intelligence. The first five of these six elements can be built and improved upon in a properly planned strength and conditioning program. ... Continue reading
The Evolution of Powerlifting
I have been competing in powerlifting and Olympic weightlifting since I was 13 years old. That means I have been in the Iron Game for over 27 years, and I have watched both sports advance light years. Weightlifting is my love, but I am much more natu... Continue reading
I have been competing in powerlifting and Olympic weightlifting since I was 13 years old. That means I have been in the Iron Game for over 27 years, and I have watched both sports advance light years. Weightlifting is my love, but I am much more natu... Continue reading
Recipes: Issue 103
Blackberry Compote Compote is a delicious fruit dessert perfect for summer. Time: 8 minutes • 1 pint fresh blackberries (3 cups) • 1/2 cup dried currants • 1/4 cup shredded coconut • 2 Tbsp. coconut sugar (other types... Continue reading
Blackberry Compote Compote is a delicious fruit dessert perfect for summer. Time: 8 minutes • 1 pint fresh blackberries (3 cups) • 1/2 cup dried currants • 1/4 cup shredded coconut • 2 Tbsp. coconut sugar (other types... Continue reading
Ask Greg: Issue 102
Chris Asks: Do you emphases consistency or eliminating technical faults in your beginning lifters? I am a beginning weightlifter. I started my dedicated training 4 months ago and have been training 4 days a week since. I am currently deployed ... Continue reading
Chris Asks: Do you emphases consistency or eliminating technical faults in your beginning lifters? I am a beginning weightlifter. I started my dedicated training 4 months ago and have been training 4 days a week since. I am currently deployed ... Continue reading
ACL Tears and Weightlifting
Everybody who reads this magazine is involved with strength athletics in some way. If you’re an athlete or coach, you understand there’s a risk of injury to what you do. Nobody should be under any illusions if they compete in a sport that... Continue reading
Everybody who reads this magazine is involved with strength athletics in some way. If you’re an athlete or coach, you understand there’s a risk of injury to what you do. Nobody should be under any illusions if they compete in a sport that... Continue reading
The Culture of Fitness
Fitness: the state of being suitably adapted to an environment; survival. There is a scene in the movie Ip Man, a film named after the man who served as Bruce Lee’s martial arts instructor and mentor, in which a character asks Ip if he&rsquo... Continue reading
Fitness: the state of being suitably adapted to an environment; survival. There is a scene in the movie Ip Man, a film named after the man who served as Bruce Lee’s martial arts instructor and mentor, in which a character asks Ip if he&rsquo... Continue reading
Dealing With Burnout
This isn’t going to be another article on the importance of sleep. Chances are, if you’re reading this, you’ve been inundated with information from Lights Out: Sleep, Sugar and Survival, already have f.lux installed on your laptop, ... Continue reading
This isn’t going to be another article on the importance of sleep. Chances are, if you’re reading this, you’ve been inundated with information from Lights Out: Sleep, Sugar and Survival, already have f.lux installed on your laptop, ... Continue reading
True or False: Keep Your Knees Behind Your Toes When Squatting?
Once upon a time, you were told to always keep your knees behind your toes when you're doing anything like a squat. Maybe you have a gym buddy, call him Gallant, who still follows that advice, sticking his butt out to keep his balance and watching th... Continue reading
Once upon a time, you were told to always keep your knees behind your toes when you're doing anything like a squat. Maybe you have a gym buddy, call him Gallant, who still follows that advice, sticking his butt out to keep his balance and watching th... Continue reading
Five Ways To Juggle Personal and Parenting Time
Here’s what a typical day in the life of a U.S. Army reservist, on active duty in Afghanistan, is like. 05:00 Wake up, shake last night’s guard duty off, get dressed and prep for the day. 06:00 Chow time at the DFAC. Grab some egg... Continue reading
Here’s what a typical day in the life of a U.S. Army reservist, on active duty in Afghanistan, is like. 05:00 Wake up, shake last night’s guard duty off, get dressed and prep for the day. 06:00 Chow time at the DFAC. Grab some egg... Continue reading
Injury Modifications for an Athlete Training for Competition
I have worked with many athletes and helped them to train through injuries in order to prepare them for upcoming competitions. With the proper knowledge of the injury and an educated program design, athletes can make overall performance gains and see... Continue reading
I have worked with many athletes and helped them to train through injuries in order to prepare them for upcoming competitions. With the proper knowledge of the injury and an educated program design, athletes can make overall performance gains and see... Continue reading
Showing 812 — 821 of 1363
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